Ensure that you’ll stick to a clean eating plan by staying satiated! This starts at the beginning of the day with breakfast. Everyone has time to make breakfast – all you need is a few quick breakfast ideas. Sure, mornings can be chaotic, but taking the time to eat a good breakfast will fuel you throughout the morning and prevent you from snagging snacks from a vending machine or a fast food drive-thru. SkinnyMs. keeps cooking time low with our easy prep breakfasts. Check out the following 5 breakfasts that can be prepared in under five minutes.
1. Avocado Pear Smoothie
This rich, creamy smoothie takes only a couple of minutes to prepare. Simply combine five ingredients in a blender and blend it up. Along with being quick and delicious, this smoothie gives you six grams of fiber and 10 grams of protein.
2. Toast with Peaches, Cream Cheese and Honey
Sounds decadent, doesn’t it? A little low-fat cream cheese goes a long way without adding a ton of fat to your meal. This recipe has no saturated fat and only 1.4 grams of total fat per serving. Simply pop a piece of bread in the toaster, slice up your peaches, and then put it all together for a light, tasty, and fancy breakfast.
3. Cinnamon Roll Oatmeal
Pre-flavored oatmeal packets are certainly appealing due to their convenience, but who needs all the added sugar? This recipe shows how easy it is to flavor your own oatmeal. A bowl of this spiced oatmeal contains a whopping 8 grams of fiber and can be naturally sweetened with sucanat or coconut palm sugar.
4. Chocolate Banana Wonderland Breakfast Smoothie
If you’re feeling adventurous, this smoothie is the perfect choice. It contains coconut milk, cacao, peanut butter, and cinnamon. Quick to prepare and very easy on the taste buds, this smoothie gives you antioxidants along with 9 grams of protein.
5. Three Seed Berry Parfait
Seeds are a great way to add fiber and protein to your breakfast. This recipe calls for three – chia, hemp, and ground flax seeds. Paired with protein-packed Greek yogurt and fiber- and antioxidant-rich berries, seeds also add a delightful bit of crunch. Prep is as simple as layering the ingredients in a glass or bowl.