5-Minute Rise and Shine Morning Workout

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Wake up and workout! A new day should start you off feeling nice and strong. How you start your day carries over into the rest of your day. Morning workouts help boost your spirits and make you feel energized for the entire day. In addition, this quick morning workout is fast paced and will rev up your metabolism for hours. A high metabolism leads to all day fat burning. Treat yourself well and conquer the day!

Reverse lunges combined with jumping jacks, push ups, and bicycles, will have you feeling rejuvenated and ready to begin your day. Remember to fuel up with a nourishing breakfast that combines complex carbohydrates and lean protein for energy that lasts all day long.

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 45 seconds and then rest 15 seconds before moving onto the next exercise.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Reverse Lunge with a Front Kick (Left Leg)
2. Jumping Jacks
3. Reverse Lunge with a Front Kick (Right Leg)
4. Push-Up with Leg Lifts
5. Bicycles(fast)

Reverse Lunge with a Front Kick

Jumping Jacks

Push-Up with Leg Lifts


A hard workout deserves a rewarding breakfast. Try any of these clean options to refuel after your workout:
Top 5 Slow Cooker Breakfast Recipes on SkinnyMs.
5 Healthy Breakfasts to Grab-n-Go
Pick Me Up Breakfast Smoothie

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