5 Reasons Why You Should be Eating Sprouts

We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, too! The health benefits that sprouts offer make them a shoe-in for our superfood list. Discover tasty ways to add this superfood to your meal plan with some of our best sprout recipes, and learn more about the health benefits of these healthful greens below.

You’ll love these SPROUT RECIPES:
Brussels Sprout and Mushroom Ragout with Crispy Quinoa
Pan Roasted Brussels Sprouts with Shiitakes and Smoked Paprika
Garden Salad with Lemon and Oil Dressing
Green Bean and Zucchini Salad

For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.


1. Sprouts are Super-Nutritious

There are few foods as nutritious as sprouts. Sprouts are rich in vitamins, minerals, enzymes, and fiber. Some sprouts offer up more protein than meat and are full of amino acids to make this protein more digestible.

2. They Can Help You Lose Weight

Sprouts are low in calories and low-fat, a winning weight-loss combination.

3. Sprouts are Great for Detoxifying

Sprouts contain chlorophyll, which helps to cleanse and oxygenate the blood. Plus, the fiber found in sprouts helps to keep the digestive system working properly and flushes out toxins.

4. Sprouts Can Help Build Your Immune System

Sprouts contain a number of important antioxidants that can help the body heal itself. They fight against the damage caused by free radicals and can help eliminate and prevent the inflammation that can cause many types of health conditions.

5. They’re Cheap and Easy to Use

Two of our favorite reasons to include sprouts in our diets are their cost and ease of use. Sprouts can be grown almost anywhere and will stay fresh for weeks if handled properly. This lets them keep the body and the pocketbook feeling healthy and full.

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Kym Votruba

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