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You’ve tried everything from refusing post-dinner coffee to shutting your door and drawing the curtains tight. Despite these slumber-supporting tactics, you might still suffer from poor sleep. Experts claim that certain habits or components of your lifestyle could contribute to a night of tossing and turning. An overwhelming day can trigger anxiety and a flood of incessant thoughts that seem impossible to shut out. Besides being damaging to your health, sleep deprivation can spill over to the next day.
Luckily, SkinnyMs. is here to help you get your snooze on regularly with teas that help you sleep! These soul-soothing beverages will soothe and calm you, helping you achieve closure before settling down to hit the pillow. What are you waiting for? Check out these 5 super healthy teas that’ll help you unlock the gates to dreamland!
1. Chamomile
Chamomile has served as a relaxation and sleep remedy for centuries. Many experts consider it a surefire sleep aid. The tea comes from the chamomile flower and is designed to soothe tension and ease anxiety after a long day. Chamomile tea makes an incredible alternative to prescription sleep aids, as the gentle beverage leaves no undesirable side effects.
Brew up a pot of Chamomile Tea and you’ll be yawning in no time.
2. Valerian
A night of tossing and turning will leave you with a sluggish demeanor and an eerie pair of dark bags under your eyes. Sipping on valerian root tea, however, can prevent those hopeless nights. The herb helps stabilize your body’s sleep patterns, along with settling your system down to sleep. By sipping the tea regularly before bed, you can improve your body’s inner sleep clock by adopting a super reliable sleep pattern.
3. Lemon Balm
This member of the mint family tastes great in tea and gives off a lovely relaxing scent. While the herb is normally used for culinary purposes, it can rescue you on sleepless nights. A cup of tea soothes muscles, calms your nervous system, and wards off anxiety. Besides acting as a soothing agent, lemon balm tea also has properties that aid digestion and relieve headaches.
4. Lavender
Over time, people have added lavender to an infinite list of items including bath bombs, lotions, and candles. Lavender’s pleasant aroma calms the senses. In tea form, the herb steps it up even further and can act as an effective sleep aid. Steep 2 teaspoons of lavender leaves in boiling water for 15 minutes and sip when cooled. Just don’t forget to set your alarm clock!
Adding a few drops of lavender oil to your bath is a luxurious way to soothe your system. Try this DIY Sea Salt Bath Detox for a deluxe spa experience in the comfort of your home!
5. Decaffeinated Green Tea
When a sleepless night has you under its spell, consider going green – green tea, that is! The powerful superfood offers a laundry list of health benefits and contains chemicals like theanine to help your body reach a restorative level of sleep. When sipped in its decaffeinated form, green tea can help battle sleep disorders while enhancing sleep quality, thanks to its antioxidants.
Green tea has so much to bring to the table – and mug! Check out these 3 Reasons Why Green Tea is a Superfood to learn more about the miracle drink.
Not the biggest tea fan? Don’t sweat it. There are oodles of natural sleep aids out there that can help you wind down. Perform this 6 Minute Workout for a Better Sleep and check out Get More Effective Sleep Without any Medication for even more ideas!
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