Chamomile Tea

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Sleep better with this herbal tea.

The purpose of this calming drink is to help with getting a better night’s sleep. Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one teabag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.

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0 from 0 votes

Chamomile Tea

Relax a little before bedtime with a warm cup of chamomile tea.
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person
Serving Size 1 cup
Course Drinks
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 cup water
  • 1 tea bag

Instructions

  • Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one teabag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your body to relax without any distractions.

Nutrition Information

Serving: 1cup | Sodium: 12mg |
Keywords Budget-Friendly, Low-Carb, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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19 Comments

    1. Heat some water and pour over fresh ginger root with a squeeze of fresh lemon. Remove ginger after 4 minutes and enjoy!

  1. Would Yogi bedtime tea be okay instead. I have a ton that I need to drink. Also, can you have herbal (decaf) teas at other times during the detox?

    1. Sharon, Yes you can drink green tea before bed (though some people wouldn't because of the caffeine) and at anytime during the cleanse.

  2. Tried to sign up for the news letter but the button does not work’ I would love to get your newsletter plz. Thank you!

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