Whether you’re running, lifting, or boxing, make sure your efforts aren’t in vain! Many factors go into creating a good workout, and sometimes small changes make a big difference. These five simple tips help ensure you’re getting the most out of your workout. Don’t let a drop of sweat go wasted!
1. Wear the right clothes.
You’re going to want comfortable clothes made of a stretchy, breathable fabric in a style that makes you feel powerful. It might not seem like much, but having clothes that make you feel confident can make a big difference in your workout. If your reflection pumps you up, you’ll be motivated to push harder and further! That’s why even style is important. Find workout clothes that you like wearing. You can get affordable options with top ratings online.
2. Go at the time that works best for you.
Many people are hesitant about trying the gym first thing in the morning. Nevertheless, going at a time when you’re fully rested means you can work harder. Try doing a morning workout. If that doesn’t work for you, experiment with different times. Find the gym hour when you feel the most energized.
3. Prioritize your exercises.
If you’re going to combine weight lifting and cardio, or any other two kinds of exercise, it’s likely that you’ll work harder at the exercise you do first. You can organize your routine depending on your goals. If you want to lose weight, do cardio first. If you want to build lean muscle, start with weight lifting.
4. Eat a protein-rich meal after your workout.
Don’t let your efforts be in vain. After your workout eat 20 to 30 grams of protein to help muscles recover. When you exercise, muscle fibers break down and tear. Your body needs the amino acids in protein to rebuild muscle and make it tougher and stronger. Check out these 14 High-Protein Paleo Recipes, which all have enough protein for post-workout recovery.
5. Warm up and cool down.
Perhaps the most overlooked parts of a workout are the warm up and the cool down. Nevertheless, if you want to get the most out of your workout, you’ll want to devote at least 5 minutes to each. Warming up lubricates the joints and loosens the muscles so that you can move freely during your workout. A thorough cool down stretch prevents your muscles from losing flexibility. Keep your muscles limber to prevent injuries later on. For example, these stretches for runners can help avoid cramps, tightness, and injuries due to overuse.