The most recommended stress-management tool!
As Elle Woods perfectly stated in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” These five workouts fight stress in your day-to-day life!
When you’re busy with work and all stressed out, exercising might be the last thing on your mind. However, engaging in physical activity can actually help you manage your stress. The Anxiety and Depression Association of America lists exercise as one of the most recommended stress-management tool by health care professionals. Studies have linked exercise to a reduction in fatigue and an improvement in concentration, even enhancing cognitive function.
These 5 workouts to fight stress are great for adding a little physical activity into your already busy day.
1. 15-Minute Indoor Bodyweight HIIT Workout
For especially busy days, try this 15 minute bodyweight workout. Working out from home saves you time and money.
2. Before Breakfast Mini Morning Workout
This is a 6-minute workout that gently wakes you and loosens muscles so that you’re ready to tackle the day.
3. 10 Yoga Poses for Faster Weight Loss
Yoga is one of the best stress-relieving workouts! This routine includes 10 challenging poses to raise your heart rate and tone your muscles.
4. Abs, Butt, Legs Home Workout
Many women want to target the abs, butt, and legs specifically, which is why we love this no-equipment home workout.
5. Beginner’s Total Body Fat Blasting Routine
A fat-blasting workout slims you down by raising your heart rate for maximum calorie burn. This quick cardio burst is also great for managing stress.
If your life has gotten a little hectic, exercise is the perfect way to relieve a little stress. It’s healthy, scientifically proven, and comes with a plethora of added benefits. Check out some more workouts you could use to de-stress day-to-day.
Great suggestions, my go to stress relieving workout is either yoga or running.