Everybody’s got to start somewhere! This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and getting fit seems overwhelming, this routine is for you. Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement. This simple 10 – 15 minute Beginner’s Total Body Fat Blasting Routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! Below you will find the video demonstrating this routine, so there’s no guess work.
Beginner’s Total Body Fat Blasting Routine
What you need: One set of light weight dumbbells and an interval timer app
What to Do: Complete each exercise with little to no rest after each move. Rest one minute after each round then complete two more rounds, for a total of three. Perform this routine 3 to 4 times weekly for optimal results.
1. Side Lying Leg Lifts – 15 reps on each leg
2. Body Weight Squat – 15 reps
3. Knee Pushups – 15 reps
4. Hammer Curls – 15 reps
5. Crunches – 30 reps
Try some of the other great intro workouts to start building strength:
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