The thought of walking into a gym for the first time, or beginning a new workout routine can be daunting. With that being said, if you want to get in shape, you’ll have to start somewhere! It’s important to remember that everyone was a beginner at some point, even the girl with the killer abs and perfectly shaped bottom. Our Beginner’s Total Body Fat Blasting Routine is an excellent place to begin your new healthy lifestyle.
This fat-melting workout can be performed in a gym or from the comfort of your own home. It will help you shed fat, gain strength, and give your self-esteem one heck of a boost! Make no mistake about it, this routine is going to make you sweat, but we promise that the results will be worth it!
Beginner’s Total Body Fat Blasting Routine
What you need: One set of light weight dumbbells and an interval timer
What to Do: Complete each exercise for the specified number of reps, resting as little as possible between each move. Rest for one minute after each round, completing 3 rounds total. For optimal results, perform this routine 3 to 4 times weekly! Watch the video below to ensure you’re using proper form.
- Side Lying Leg Lifts – 15 reps on each leg
- Body Weight Squat – 30 reps
- Knee Pushups – 15 reps
- Hammer Curls – 15 reps
- Crunches – 30 reps
If you loved the way that this routine made you feel, be sure to try some of our other beginner workouts to help build strength & stamina:
- Beginners Total Body 30-Day Challenge
- The Best Beginners Home Workout for Women
- 7-Day Strength & Stamina Workout Challenge
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