Who wants to wear short shorts this Summer? OK, maybe just a pair of shorts, LOL! This workout is leg and butt zone specific. 6 little, or rather BIG moves, to challenge you to take your shorts to a new level! Combine this workout with our Summer Butt Challenge, and cardio 3-5 times a week for at least 30 minutes and you’ve got yourself a booty that is short shorts worthy!
Equipment Needed: yoga mat, single medium weight (8-12 lbs)
What to Do: Perform each exercise for 15-20 reps. A total of 3 sets. Rest 30 seconds after each exercise and 1 minute after each set. Completethis workout 3 times a week to get ready for the change of weather.
1. Split Leg Squat
2. Reverse Lunge with Front Kick
3. 4 Squat Flip
4. Single Leg Dead Lifts
5. Plyo Lunges
6. Side Burpees
Split Leg Squat
Reverse Lunge with Front Kick
4 Squat Flip
Single Leg Dead Lifts
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.