6 Must-Do Exercises for Toned Arms

Sport those sleeveless tops with confidence!

toned arms

The days are getting longer and the air outside is getting warmer. You know what that means… it’s time to take out those tank tops and sleeveless dresses! If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summer, we’ve got some exercises just for you. Here are 6 exercises that give you sexy and toned arms that will just beg to be shown off deep into fall.

Challenge yourself to get the arms you’ve always dreamed of with our Summer Arms Challenge.

Equipment Needed: set of 10 pound dumbbells to start. Increase weight when this amount is no longer challenging.

What to Do: Watch the videos below to ensure that you’re using proper form. Perform the following workout 2 x’s weekly.


1. Tricep Kickbacks – 3 sets of 10 on each arm
2. Tricep Extensions – 3 sets of 10
3. Standing Bicep Curls – 3 sets of 10 on each arm
4. Chair Dips – 3 sets of 10
5. Side Lateral Raises – 3 sets of 10
6. Pushups – 3 sets of 10

Tricep Kickbacks

Tricep Extensions

Standing Bicep Curls

Chair Dips

Side Lateral Raises

Beginner’s Pushup

Intermediate Pushup:

Advanced Pushup:

Want more of a challenge? Try some of these amazing arm workouts:
Armed and Dangerous Workout
HIIT  Your Arms Workout
Take it To The Next Level, Arms Workout!

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Kym Votruba

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