High Intensity Interval Training burns more calories than most cardio routines. Learn more...
H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. This form of exercise burns more calories and subsequently more body fat than maintaining a steady pace. For this reason, our H.I.I.T your arms workout is a must try.
This arm workout combines weight lifting, which targets the tricep and bicep muscles, and cardiovascular exercise, which targets the fat covering up the arm muscles. By combining strength training and cardio you are creating a powerful fat burning routine, making you a fat burning machine that continues to burn fat for up to 24 hours after the workout is over.
While interval workouts are great for burning fat and sculpting a lean body, the recipe for getting healthy, losing excess body fat, and creating a toned & defined body, is created by consistently combining these three elements: A Clean Eating Plan, High Intensity Interval Training, and Weight Training.
H.I.I.T. Your Arms Workout
What to Do: Perform each exercise for 30 seconds and rest 10 seconds after each one; complete four circuits. For optimal results, complete this workout up to 3 time weekly.
1. Jumping Jacks
2. Hammer Curls
3. Tricep Extension
4. Jumping Jacks
5. Bicep Curls
6. Tricep Kick Back
7. Jumping Jacks
8. Triangle Push Ups
Tricep Kick Back
Triangle Push Ups
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program.