Let’s face it, purchasing healthy foods can get expensive. You might think that you have to choose between keeping your body or your wallet healthy. Fortunately, we have some good news for you! There are many ways that you can still live a healthy lifestyle while sticking to your budget. We’ve listed 6 simple ways to eat fruits and veggies on the cheap.
6 Simple Ways to Eat Fruits and Veggies on the Cheap:
1. Slice ’em Yourself
While you may save a few minutes of prep by purchasing pre-sliced fruit and veggies, you are going to spend far more on these packages than you would spend on whole fruits and vegetables. Plus, sliced produce goes bad much quicker than whole produce, so you can end up tossing unused fruits and veggies, along with your hard-earned money, in the trash. Learn how to keep produce fresh longer here.
2. Think Seasonal
Not only are fruits and vegetables at their healthiest when they are in season, but they are also the most cost-effective. Plus, seasonal produce is so much tastier, too! Try our Skinny Berry Parfait made with fresh berries.
3. Visit a Farmer’s Market
You can often find fantastic prices on the freshest fruits and vegetables if you look beyond the produce section of your local grocery store. Locate certified farmer’s markets in your area and find out when the vendors bring in their fresh offerings. You can feel good about the products that you purchase here because you know that they are fresh, organic, and less expensive. In addition, any money you spend goes to support your local grower. Learn more about the benefits of shopping at your local Farmer’s Market here.
4. Pick Your Own
Skip the grocery store when purchasing produce and take advantage of pick-your-own farms in your area. Many of these farms offer different crops on a rotating basis throughout the year and welcome patrons to come in and harvest their own produce. This gives you the satisfaction of sourcing your own food, can often save you money on the cost of the produce and lets you get in an unconventional workout as you bend, lift, reach and carry.
5. Grow Your Own
There are few things as satisfying as enjoying fruits and veggies grown from your own garden. Not only is homegrown produce tastier and more cost-effective, a backyard garden is a fun way to get some extra exercise. Imagine our Zucchini Bell-Pepper Pizza made with veggies from your own garden!
6. Join a CSA or Farmer’s Box Program
Many areas offer Community Supported Agriculture (CSA) or “Farmer’s Box” Programs that will deliver fresh produce to your doorstep each week for a monthly fee. Your weekly box will include seasonal fruits and vegetables, and in some cases, eggs, butter, bread, jams, or other handcrafted products from your local area. Your monthly fee will be far less than if you were to purchase the items separately, and you’ll have an opportunity to sample less well-known fruits and veggies that you may never have tried, otherwise.