This 7-day cardio plan is a challenge for anyone who wants to test and improve their endurance. It’s a fat burning, heart racing program guaranteed to make you sweat.
There are workouts for all seven consecutive days, alternating between steady-state cardio (running or jogging) and high-intensity interval training. On HIIT days, you’ll be doing up to six moves a day, including squats, burpees, and planks. These moves are great for burning calories and they can boost your metabolism for up to 24 hours afterwards.
This 7-day cardio plan is meant to be a challenge, and you should not do it for two consecutive weeks. In fact, we highly encourage a rest day before and after the cardio plan.
What You’ll Need: a gym timer (Gymboss is a free to download app)
What to Do: Follow the workout assigned for each day. Make sure to warm-up before the workout and stretch afterwards.
Below we’ve included videos that show how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.