7 Delicious Foods that Improve Digestion

Soothe tummy trouble once and for all!

A well-functioning digestive system is key to energy, vitality, good health, and a sense of well being. Unfortunately, with processed snacks, fast food joints, and chemical-laden additives sweeping the nation, a poor diet is becoming the norm. Along with prompting issues like weight gain and high cholesterol, a poor diet damages the digestion system in a number of ways. No wonder we spend more money on “quick fixes” like prescription meds, laxatives, and fiber supplements than any other nation! These seemingly effective answers only fix digestion problems temporarily, and tend to worsen issues over time.

Luckily, you can repair your digestive tract naturally and effectively by consuming the right foods! Many ingredients can help you maintain a balanced, healthy gastronomical system, while promoting nutrient absorption, reducing inflammation, and a coating your inner ecosystem with good bacteria.

Here at SkinnyMs., we’ve grouped together our top picks for delicious, nutritious foods that’ll keep things running smoothly. These incredible superfoods will soothe your tummy and strengthen your digestive system, ultimately acting as your best friends after a junk binge or alcohol bender!

1. Kefir

When celebratory events like the holidays and birthdays roll around, shameless indulging on cookies, cocktails, and heavy feasts can wreak havoc on your digestion, leaving you feeling sluggish and bloated afterwards. In these instances, try pouring yourself some kefir, and let the creamy beverage work its magic!

Get the full story behind this creamy superfood by checking out Kefir: Ancient antidote for Better Digestion, Weight Loss and Overall Health.

2. Kimchi

A Korean staple, this incredible dish delivers countless mind-blowing health benefits that can boost your well-being dramatically. Kimchi is simply a fusion of uber-nutritious ingredients including cabbage, radish, scallion, cucumber, and red chili paste. Bursting with healthy bacteria, the fermented superfood contains live and active probiotic cultures like lactobacilli that prevent constipation, clean the intestines, and flush out harmful bacteria. Not to mention, if you like your food with a little kick to it, you’ll drool over this spicy, flavorful cabbage dish!

3. Ginger

Ever wonder why mom would pour you a glass of ginger ale when you felt under the weather? A common folk remedy for an upset stomach or nausea, ginger has been used and celebrated for thousands of years thanks to its incredible health benefits. Experts praise ginger for its digestive perks in particular. The superfood stimulates saliva, bile, and gastric juice production in your belly to aid in digestion and strengthen your gut!

Regulate your system with this soothing Ginger Mint Detox Herbal Tea.

4. Peppermint

The magical minty treat does more than just freshen your breath. Peppermint soothes the system and relieves sore muscles, but also eases digestive issues quickly and effectively. The tasty herb alleviates bloating, gas, indigestion, and flatulence, while helping to relieve cramps in the gastrointenstinal tract. Not to mention, peppermint boasts certain appetite-suppressing properties that can help with weight loss!

Satisfy your sweet tooth and please your belly with these 13 Healthy Peppermint Desserts.

5. Coconut

Compared to other fats, coconut oil is the easiest for your system to digest thanks to their medium chain fatty acids. The delectable superfood delivers a bunch of awesome health benefits that boost your digestion system. A powerful anti-inflammatory, coconut does a great job reducing inflammation, especially in the digestive tract. Meanwhile, the miracle fruit carries antibacterial, anti-fungal, and antiviral properties that can destroy bad microorganisms in the gut, and restore gut flora in your tummy.

Along with improving digestion, this sweet, nutty superfood can boost your energy levels and metabolism, and definitely help nudge you along when it comes to weight loss endeavors!

Coconut oil in particular carries a boatload of impressive health benefits that make it a must-have in your pantry! Here are 6 Reasons You Should eat a Tablespoon of Coconut Daily.

6. Bananas

In addition to tasting delicious, this popular, timeless fruit can also make a super positive impact in the digestion department! The yellow beauties carry a boatload of electrolytes and potassium, and can help restore normal bowel function, especially when you’re experiencing diarrhea or runny stool. Meanwhile, bananas carry a hearty dose of fiber that fills you up and aids in digestion. Unlike many foods, these tasty delights put little/no strain on your digestion system thanks to their easily digestible carbs!

Welcome the day with this nutritiously creamy Banana Smash Oatmeal.

7. Salmon

Nothing beats sinking your fork into a gorgeous, flaky salmon filet. But besides its melt-in-your-mouth flavor and consistency, salmon, particularly Wild Alaskan salmon, carries some incredible benefits for your belly! The superfood is brimming with omega 3 fatty acids, good cholesterol that reduces inflammation , and can ultimately strengthen, the digestive system. Your body easily digests salmon’s proteins and enzymes, meaning your system will absorb a boatload of nutrients and get the most out of this fantastic fish!

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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