7 Healthy Fats that Promote Weight Loss

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4. Olive Oil

7 Healthy Fats that Promote Weight Loss3
The monounsaturated fats in olive oil help your body burn excess fat stored around the belly, thighs, and butt. Research states that after consumption, dietary fat activates certain fat-burning pathways in the body, which ultimately helps burn existing fat.

Swap ordinary oils and fats with olive oil and you’ll reap the benefits in no time. For more information about this incredibly healthy fat, check out 4 Reasons to Make the Switch to Extra Virgin Olive Oil.

5. Avocados

Avocado Egg Bake Recipe
Avocados contain monounsaturated fats. These fats help you feel fuller longer because your body takes time and energy to digest them. The rich, buttery superfood also helps stabilize blood sugar levels, which curbs hunger and keeps cravings at bay.

Rise and shine with one of the healthiest breakfasts around! Whip up this Avocado Egg Bake for your morning meal. Your body and taste buds will thank you!

6. Oily Fish

7 Healthy Fats that Promote Weight Loss2
Adding fatty fish like salmon, tuna, and mackerel to your diet can help you shed pounds. When grilled instead of fried, oily fish use their omega-3 fatty acids to convert bad fat cells into healthy ones. This helps burn fat and prevent fat from accumulating. Consider adding these fish to the menu once or twice a week and stick to grilling instead of frying!

Fish can also boost your brainpower. Learn more about the mind benefits of consuming fish with Fish is Good for an Aging Brain.

7. Coconut Oil

7 Healthy Fats that Promote Weight Loss1
Coconut oil contains saturated fat: a fat with red flags plastered all over it. However, the type of saturated fat present in the oil, Medium Chain Triglycerids or MCTs, actually boosts your body’s fat burning abilities! Your system rarely stores MCTs as body fat, as they are often completely used for energy. You don’t have to worry about fat cells accumulating and packing on pounds. MCTs also stabilize your blood sugar levels, so don’t shy away from them!

Treat your body to a spoonful of coconut lovin’ a day and prepare for some amazing health benefits! Check out 7 Ways a Spoonful of Coconut Oil will Boost Your Health.

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