7-Minute Belly Sculpting Challenge

Carve out those abs.

Hello, Team Skinny Ms.! How are you today? Ready to get your fit and fabulous on? We thought so. Feeling OK in general, but thinking that you could use some flat belly exercises to really get the bod you want? Then step up to the Skinny Ms. 7-Minute Belly Sculpting Challenge! This flat belly challenge has a variety of options for beginner, intermediate, and advanced levels. Pick your poison and reap the rewards.

It’s only seven minutes, so you can fit it in almost anytime and nearly anywhere. And you don’t need a thing to get the job done except yourself and a little bit of will-power. If you have a yoga mat and an interval timer, awesome, but if not, don’t let that hold you back! We’re sure you can get creative and fit this super simple seven minute belly sculpting challenge into your busy schedule. And you’ll love the results!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute with no rest in between. If completing multiple rounds, rest for 1 minutte in between each. Perform this exercise 3 times a week to tone and tighten your abs.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


Circuit A
Elbow to Knee Crunch
Alternating Toe Touches

Circuit B
Heel Tap
Leg Drop

Circuit C
Russian Twists
Alternating Heel Touch

Instructional Videos:

Elbow to Knee Crunch

Alternating Toe Touches

Heel Tap

Leg Drop

Leg Drop – 6 Week Makeover

Russian Twists

Alternating Heel Touch

If you’re looking to take your abs to the next level, try our 6 Weeks Flat Belly Program. With challenging workouts and a meal options combined, you’re guaranteed to build a stronger midsection in no time.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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