7-Minute Waist Trimming Workout Challenge

This quick workout is just what a bloated belly ordered.

It’s time to get that muffin top under control. Feel like no matter what you do or eat, you just can’t get that waistline to trim down?

The Skinny Ms. 7-Minute Waist Trimming Workout Challenge replaces all the usual workout fluff with moves that cut right to the chase. It targets what really matters – that waist!

Our 7-Minute Waist Trimming Workout Challenge will put results in place of love handle. It’s quick, simple, and ONLY SEVEN MINUTES. What makes our challenge so different? You’ll actually do it if it’s only seven minutes! Just seven minutes, 3-4 times per week, and you’re golden.

Equipment Needed: Interval timer (Gymboss is a free app download);  yoga mat; 1 light weight kettlebell or dumbbell, 5 – 10 lbs.

What to Do: Perform each exercise for 45 seconds with 15 seconds rest after each one. Complete this workout 3-4 days a week to start toning your waist.

Beginner Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Mason Twist
2. Alternating Heel Touch
3. Flutter Kicks
4. Toe Touch
5. Bicycles (slow for first 30 seconds and fast for last 15 sec)
6. Lower Leg into a Popup
7. Kettlebell Swing (light weight dumbbell will also work)

Instructional Videos:

Mason Twist

Alternating Heel Touch

Flutter Kicks

Toe Touches


Lower Leg into a Popup

Kettlebell Swing

Start putting food to work with these waist trimming foods:
50 Flat Belly Foods Shopping List
Top 25 Flat Belly Foods
25 Best Flat Belly Snacks

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I am so confused. The 4 Time Abs workout alone is 8 minutes. It includes crunches, and the video follows a video condemning crunches. Speaking of which, what is a Russian Twist? The Russian Twist video was just a collection of alternatives to crunches. What…?!

    1. Jessica, I completely revamped the workout to make it clear and concise. I think you’ll love it now! Keep us posted please. 🙂

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