7 Moves for Total Body Fat Blasting

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Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt needs lifting. Your arms need sculpting. But we’re willing to bet that many of you would appreciate a full body toning and firming workout that gets every part of your body involved.

Muscle specific workouts are great for results in key areas, but dedicating a day to do a total body workout can bring amazing results. This fat blasting workout is designed to hit every major muscle in less than 10 minutes. Work hard and push through!

Equipment Needed: light set of dumbbells (3-5 lbs), yoga mat, interval timer(Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute, rest for 15 seconds and jump into the next one. For clock lunges, perform both legs before moving onto the next exercise. Review the videos below for instructions.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises: 

1. Dumbbell Curl to Press
2. Burpee Tuck Jump
3. Two-Arm Dumbbell Row to Tricep Kickback
4. X Jump
5. Clock Lunges
6. Pushup
7. Rocking Plank

Dumbbell Curl to Press

Burpee Tuck Jump

Two-Arm Dumbbell Row to Tricep Kickback

X Jump

Clock Lunges 

Pushup

Rocking Plank

Looking for more total body workouts to sculpt in one session? Try these workouts:
Total Body Weight Workout Using Fitness Bars
14-Minute Advanced Workout
All-In-One Total Body Workout

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