Would you like to see your butt perfectly fill out your favorite pair of jeans? Achieving your goals takes work, and this butt workout will help you to tighten your butt, making a huge difference in its appearance. A tight butt allows your jeans to fit perfectly around it, accentuating the curves you’ve worked so hard to achieve!
This butt workout isolates your glutes to get them round and tight. Without the heavy lifting, we’ve designed a workout that will burn your glutes. By combining a variety of squats with different variations on kickbacks, and rounding things out with a deadlift, we’ve put together all the right moves to tighten, tone, and sculpt your butt. Remember to sit down extra carefully tomorrow!
Equipment Needed: set of medium weights (8-12 lbs), yoga mat or soft surface, step/chair
What to Do: Perform each exercise for 12 reps, alternating legs as needed. Be sure to squeeze your glutes at the top portion for each exercise. Perform this workout twice a week, with at least 2 rest days in between.
Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds
1. Half Squat
2. Straight Leg Glute Kick Backs
3. Dumbbell Deadlift
4. Single Leg Squat with Kick-Back
5. Goblet Squat
6. Donkey Kicks
7. Step Up
Straight Leg Glute Kick Backs
Single Leg Squat with Kick-Back
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