Are you looking for ways to de-bloat? I mean, we’ve all experienced it. That uncomfortable, puffy feeling you get after indulging a little more than you wanted to. Sometimes after returning from a gathering or special occasion, you don’t regret munching on everything in eyesight until later on, when gassiness and bloating creep up and get the best of you. You can’t entirely blame overeating for that tremendous feeling of fullness. Anxiety, water retention, and indigestion also serve as culprits.
Luckily, you don’t have to parade an inflated stomach around for the rest of the day. With the right tips and tricks under your belt, you can slim down and feel lighter within hours, and flaunt a flatter belly by the end of the day. These 7 foolproof tips and tricks are great ways to de-bloat fast so you don’t have to punish yourself after going overboard on a cheat day or partying a little too hard. Let’s get started!
7 Ways to De-Bloat within Hours
1. Use the Power of Probiotics
Bursting with live and friendly bacteria your gut loves, probiotics help with digestion and reduce abdominal bloating. Your body contains hundreds of thousands of different types of bacteria, some ‘good’ and some ‘bad.’ Without a healthy balance, you can encounter a bunch of digestive health issues that trigger bloating. Probiotics help maintain this balance and restore your system to proper digestive functioning.
For probiotic-rich recipes and ideas, flush out toxins and banish bloating with one of these 5 Krazy-Good Kombuchas. If you’re looking for a dairy-free alternative for a probiotic rich yogurt, check in your grocery for the So Delicious brand made with coconut milk.
2. Sip on Hot Water with Lemon
Especially in the morning, one of the best ways to wake up your digestive system involves a big glass of water and a slice of lemon. Bloating has a lot to do with water retention. Although it might seem counter-intuitive, one of the best ways to shed water weight involves drinking a lot of water. Additionally, the lemon’s citric acid has a cleansing effect that flushes out toxins.
3. Ditch the Dairy
Food intolerance, or the inability to completely digest certain foods, can trigger bloating and discomfort. One of the most common perpetrators behind food intolerance is dairy, as dairy contains certain properties that are hard on your system. A dairy-free diet can boost your health, and it doesn’t necessarily mean saying goodbye to that milk mustache for good! There are countless dairy alternatives out there that taste delicious. Check out these 7 Dairy-Free Smoothies.
4. Detox with Yoga
People don’t often identify anxiety as their source of bloating. However, stress and anxiety can trigger issues like hyperventilation and poor digestion. Practicing yoga is one of the healthiest, most powerful ways to de-stress. Yoga detoxifies your mind, body, and soul, and acts as one of the best forms of exercise around. Deep breathing and fluid physical activity can powerfully relieve stress while cleansing your muscles and organs. Talk about the ultimate stress reliever!
For all you yoga newbies out there, check out our 7 Detoxifying Yoga Poses. It’ll get you started in no time!
5. Get More Sleep
Although the two might seem completely unrelated, a lack of sleep can take a toll on your belly and invite some major bloating. This happens due to a chemical called cortisol. Sleep deprivation generates higher levels of this stress hormone, which puts your body into fight-or-flight mode. This means your system holds onto everything you consume. For a flatter belly, hit the pillow earlier and squeeze more beauty sleep into your regimen.
6. Snack on Something Tropical
Next time you’re feeling a bit inflated, try munching on something tropical! We’re talking foods like papaya, pineapple, and coconut. These downright delicious fruits contain enzymes like bromelain and papain which act as powerful de-bloaters. These nutrients ease digestion by breaking down protein. Your gut (and taste buds) will thank you!
7. Exercise Portion Control
Banish puffiness and flatten your belly by consuming smaller meals. A calorie-rich dinner or heavy smoothie can take a toll on your digestive system. Enjoy smaller dishes and gut-friendly snacks and slow down! When you eat too quickly, you’ll swallow excess air, which leads to bloating, discomfort, and gassiness. Take your time, savor your food, and enjoy portion-controlled meals at a leisurely pace.
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