Sometimes, it’s hard to slow down and transition into a more relaxed mindset. Stress from work, friends, and family can take its toll. If left unchecked, anxiety and a busy mind can wreak havoc on your health and wellness. We chose these Yoga Poses for Total Body Relaxation to help you get into a calm and balanced state of mind, no matter what’s going on.
Yoga is well-known for its numerous health benefits. If you’ve never done yoga before, these poses may seem challenging. Don’t worry; we chose seven yoga moves that don’t require advanced flexibility or yoga knowledge. They’re designed to give you a nice stretch and help you find comfort and relaxation.
Remember to focus your breathing, relax your mind, and let your trouble slowly slip away!
7 Yoga Poses for Total Body Relaxation
What to Do: Perform this yoga sequence five times a week in the morning to transition into your day, or do the poses at night to decompress before bed.
What You’ll Need: A yoga mat or soft surface and an interval timer (available on most phones).
Beginner Level: Hold each pose for 10 breaths with no rest in between. Complete three rounds, resting for 45 seconds in between each round.
Intermediate Level: Hold each pose for 12 breaths with no rest in between. Complete three rounds, resting for 30 seconds in between each round.
Advanced Level: Hold each pose for 15 breaths with no rest in between. Complete four rounds, resting for 30 seconds in between each round.
- Knees to Chest Pose
- Reclined Twist (complete each side before moving on to the next pose)
- Child’s Pose
- Corpse Pose
- Bound Angle
- Upward Facing Dog
- Butterfly Pose
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Knee to Chest Pose
Upward Facing Dog
Yoga poses aren’t just for relaxation. Try these 8 Yoga Poses for a Strong Core and create beautiful abs.