Afternoon Burn – 4 Minute Workout

Top 10 Body Weight Workouts to Lose WeightBurn fat for up to 24 hours with this Afternoon Burn 4-Minute Workout.

Equipment Needed: yoga mat; interval timer

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat circuit 2 times; perform Afternoon Burn 3 times weekly for best result. Review the videos below for exercise demonstrations.


1. Power Jumping Jacks
2. Bicycle
3. Mountain Climbers
4. Forward Lunge

Power Jumping Jacks


Mountain Climbers


2 Comments on "Afternoon Burn – 4 Minute Workout"

  1. Lyn Marsden  April 30, 2015

    thank you for posting this with examples .

    • SkinnyMs  April 30, 2015

      Lyn, You're welcome!


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