Apple and Butternut Squash Soup

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This easy-to-make, delicious soup is perfect for a cold day.

There’s nothing better than an easy-to-make, delicious soup on a cool day.

This Apple and Butternut Squash Soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share (see to find one near you).

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Apple and Butternut Squash Soup

This recipe is a budget-friendly delight that's tasty and nutritious.
Yield 4 people
Serving Size
Course Dinner, Soup
Cuisine Universal


  • 4 tablespoons olive oil
  • 1 butternut squash medium, peeled and chopped
  • 1 sweet yellow onion
  • 3 apples small (or 2 medium), peeled, cored, and chopped
  • 1/2 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 cups vegetable broth or water, low-sodium
  • cilantro fresh, for optional garnish


  • Heat olive oil in a large pot over medium heat.
  • Add chopped butternut squash, sweet yellow onion, apples, and salt and pepper to the pot and continue to cook on medium for 5-10 minutes, then reduce heat to medium-low and continue to cook until ingredients are softened, about 45 minutes.
  • Once ingredients are softened add low-sodium vegetable broth or water and continue to cook for another 5-10 minutes on medium heat until soup is warm.
  • Remove pot from heat and add through blender or food processor, or use immersion blender.
  • Garnish with fresh or dried cilantro and serve.

Nutrition Information

Calories: 267kcal | Carbohydrates: 35g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 48mg | Fiber: 6g | Sugar: 16g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Gluten-Free

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Isabel Smith, MS, RD, CDN

Isabel Smith, MS RD CDN, is a New York City-based Registered Dietitian, fitness expert and wellness coach. Isabel, the founder of Isabel Smith Nutrition, has helped hundreds of people reach their health and fitness goals. When Isabel isn't helping clients reach their goals, she can be found spinning, trying new recipes, and offering her expert opinion to publications like SkinnyMs, Cosmopolitan, and Eat This Not That, amongst others.

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