Applesauce Waffles

No ratings yet

Add natural sweetness and nutrients to your waffles by adding applesauce!

If you think applesauce only belongs in your kid’s lunchbox, think again. Along with being a delicious snack at any age, this tasty treat also happens to be a perfect low-fat baking aid. These light and flavorful Applesauce Waffles are a delicious way to start your day off right. This recipe uses whole wheat flower and coconut oil for a lightened-up version of the breakfast favorite. Meanwhile, cinnamon, honey and almond extract combine for a rich flavor combination without the rich calorie count. Not only does applesauce cut fat and add flavor, but it also packs in a few extra health benefits! The low-cal fat substitute also packs fiber and antioxidants into your heart-healthy breakfast. Whip up a batch of these Applesauce Waffles for your next brunch and top with fruit! And if you want to start from scratch, check out our Skinny Applesauce recipe!

No ratings yet

Applesauce Waffles

These waffles are naturally sweet and perfect for breakfast with the family.
Yield 8 people
Serving Size 1 waffle
Course Breakfast
Cuisine American
Author SkinnyMs.

Ingredients

  • 3 egg whites
  • 1 cup almond milk
  • 1/3 cup coconut oil melted
  • 1 teaspoon almond extract
  • 1 cup unsweetened applesauce
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1 1/2 cups whole-wheat flour
  • 1 1/2 teaspoon baking powder

Instructions

  • Preheat waffle iron.
  • While iron heats, combine the eggs, almond milk, coconut oil, almond extract, applesauce, and honey in a large mixing bowl. In a separate bowl, combine the cinnamon, baking soda, flour, and baking powder. Slowly add the flour mix into the applesauce mix and stir just to combine.
  • Lightly spray the waffle iron with non-stick spray. Pour about 1/4 cup of the batter onto the iron and close. Cook 3 to 4 minutes or according to waffle iron instructions. Remove and repeat until all the batter has been used.
  • Top with your favorite fresh fruit or syrup and enjoy!

Nutrition Information

Serving: 1waffle | Calories: 211kcal | Carbohydrates: 29g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 186mg | Fiber: 3g | Sugar: 12g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, dairy-free, Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Looking for more? Follow us on Pinterest and Instagram!

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating