This week-long workout will whittle your waist and flatten your tummy in under 30 minutes per day!
You don’t need to spend a ton of time, or even belong to a fancy gym, to sculpt a killer core! With this At-Home Ab Workout, you can build the sexy 6-pack that you’ve always dreamed of from the comfort of your own home!
In order to uncover your abs, you’ll need to make sure that you’re eating a healthy, well-rounded diet. This 7-Day Clean Eating Survival Guide for Beginners is the perfect plan to go along with this 7-day routine!
We all have abs, but excess belly fat can keep them covered. When you eat clean, all-natural food, you end up eating fewer calories throughout the day, which will enable you to shed that belly fat once and for all! Check out these 7 Tiny Changes to Help You Get a Flat Belly. Small changes in your diet and lifestyle can go a long way.
It’s also important to make sure that you’re performing cardio/HIIT exercise. These 2 forms of exercise will burn more fat to help you reveal your abs faster! As you will see, this at-home ab workout will combine ab-shaping moves with fat-melting exercise.
The Workout
What you need: All that you need for this 7-day routine is a Yoga Mat or Towel.
What you do: For Days 1, 2, 4, & 6, you will perform each exercise for 45 seconds, giving yourself 15 seconds rest in between each move. Complete 3 total rounds for 12 minutes total. On Days 3, 5, & 7, you will perform the cardio/HIIT routine, as directed in the link. We’ve included instructional videos for each exercise on page 2.
Day 1
Plank Taps
Leg Lifts
Bird Dog Crunch (Left)
Bird Dog Crunch (Right)
Day 2
Sit-Ups
Heel Touches
Bicycle Crunches
Corkscrew
Day 3
Belly Fat Melting HIIT Workout
Day 4
Hollow Rock
Mason Twist
Criss Cross Kicks
Dead-Bug
Day 5
30-Minute Melt Off the Weight Cardio Workout
Day 6
Side Plank Hold (Left)
Side Plank Hold (Right)
Sit-Up to Twist
Flutter Kicks
Day 7
The Best Fat-Burning HIIT Workout
Instructional Videos
Plank Taps – Day 1
Leg Lifts – Day 1
Bird Dog Crunch – Day 1
Sit-Ups – Day 2
Heel Touches – Day 2
Bicycle Crunches – Day 2
Corkscrew – Day 2
Hollow Rock – Day 4
Mason Twist – Day 4
Criss-Cross Kicks – Day 4
Dead-Bug – Day 4
Side Plank Hold – Day 6
Sit-Up to Twist – Day 6
Flutter Kicks – Day 6
This week has been a great start, but for most of us, this is a routine that should be maintained for 4-6 weeks! The longer you stick to it, the greater your results will be!
What did you think about this at-home ab workout? We’d love to hear your thoughts and all about your results in the comment section!
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