This week-long workout will whittle your waist and flatten your tummy in under 30 minutes per day!
You don’t need to spend a ton of time, or even belong to a fancy gym, to sculpt a killer core! With this At-Home Ab Workout, you can build the sexy 6-pack that you’ve always dreamed of from the comfort of your own home!
In order to uncover your abs, you’ll need to make sure that you’re eating a healthy, well-rounded diet. This 7-Day Clean Eating Survival Guide for Beginners is the perfect plan to go along with this 7-day routine!
We all have abs, but excess belly fat can keep them covered. When you eat clean, all-natural food, you end up eating fewer calories throughout the day, which will enable you to shed that belly fat once and for all! Check out these 7 Tiny Changes to Help You Get a Flat Belly. Small changes in your diet and lifestyle can go a long way.
It’s also important to make sure that you’re performing cardio/HIIT exercise. These 2 forms of exercise will burn more fat to help you reveal your abs faster! As you will see, this at-home ab workout will combine ab-shaping moves with fat-melting exercise.
What you need: All that you need for this 7-day routine is a Yoga Mat or Towel.
What you do: For Days 1, 2, 4, & 6, you will perform each exercise for 45 seconds, giving yourself 15 seconds rest in between each move. Complete 3 total rounds for 12 minutes total. On Days 3, 5, & 7, you will perform the cardio/HIIT routine, as directed in the link. We’ve included instructional videos for each exercise on page 2.
Bird Dog Crunch (Left)
Bird Dog Crunch (Right)
Belly Fat Melting HIIT Workout
Criss Cross Kicks
30-Minute Melt Off the Weight Cardio Workout
Side Plank Hold (Left)
Side Plank Hold (Right)
Sit-Up to Twist
The Best Fat-Burning HIIT Workout
Plank Taps – Day 1
Leg Lifts – Day 1
Bird Dog Crunch – Day 1
Sit-Ups – Day 2
Heel Touches – Day 2
Bicycle Crunches – Day 2
Corkscrew – Day 2
Hollow Rock – Day 4
Mason Twist – Day 4
Criss-Cross Kicks – Day 4
Dead-Bug – Day 4
Side Plank Hold – Day 6
Sit-Up to Twist – Day 6
Flutter Kicks – Day 6
This week has been a great start, but for most of us, this is a routine that should be maintained for 4-6 weeks! The longer you stick to it, the greater your results will be!
What did you think about this at-home ab workout? We’d love to hear your thoughts and all about your results in the comment section!
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