7-Day At-Home Ab Workout Routine

This week-long workout will whittle your waist and flatten your tummy in under 30 minutes per day!

At-Home Ab Workout

You don’t need to spend a ton of time, or even belong to a fancy gym, to sculpt a killer core! With this At-Home Ab Workout, you can build the sexy 6-pack that you’ve always dreamed of from the comfort of your own home!

In order to uncover your abs, you’ll need to make sure that you’re eating a healthy, well-rounded diet. This 7-Day Clean Eating Survival Guide for Beginners is the perfect plan to go along with this 7-day routine!

We all have abs, but excess belly fat can keep them covered. When you eat clean, all-natural food, you end up eating fewer calories throughout the day, which will enable you to shed that belly fat once and for all! Check out these 7 Tiny Changes to Help You Get a Flat Belly. Small changes in your diet and lifestyle can go a long way.

It’s also important to make sure that you’re performing cardio/HIIT exercise. These 2 forms of exercise will burn more fat to help you reveal your abs faster! As you will see, this at-home ab workout will combine ab-shaping moves with fat-melting exercise.

The Workout

What you need: All that you need for this 7-day routine is a Yoga Mat or Towel.

What you do: For Days 1, 2, 4, & 6, you will perform each exercise for 45 seconds, giving yourself 15 seconds rest in between each move. Complete 3 total rounds for 12 minutes total. On Days 3, 5, & 7, you will perform the cardio/HIIT routine, as directed in the link. We’ve included instructional videos for each exercise on page 2.

Day 1

Plank Taps

Leg Lifts

Bird Dog Crunch (Left)

Bird Dog Crunch (Right)

Day 2


Heel Touches

Bicycle Crunches


Day 3

Belly Fat Melting HIIT Workout

Day 4

Hollow Rock

Mason Twist

Criss Cross Kicks


Day 5

30-Minute Melt Off the Weight Cardio Workout

Day 6

Side Plank Hold (Left)

Side Plank Hold (Right)

Sit-Up to Twist

Flutter Kicks

Day 7

The Best Fat-Burning HIIT Workout

Instructional Videos

Plank Taps – Day 1

Leg Lifts – Day 1

Bird Dog Crunch – Day 1

Sit-Ups – Day 2

Heel Touches – Day 2

 Bicycle Crunches – Day 2

Corkscrew – Day 2

Hollow Rock – Day 4

Mason Twist – Day 4

Criss-Cross Kicks – Day 4

Dead-Bug – Day 4

Side Plank Hold – Day 6

Sit-Up to Twist – Day 6

Flutter Kicks – Day 6

This week has been a great start, but for most of us, this is a routine that should be maintained for 4-6 weeks! The longer you stick to it, the greater your results will be!

What did you think about this at-home ab workout? We’d love to hear your thoughts and all about your results in the comment section!

You can like us on Facebook and follow us on Pinterest & Instagram for all of our future ab-sculpting, fat-melting routines!

This post may include affiliate links.

Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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