7 Day Morning Fitness Challenge
For all day energy!
Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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More by Sofia Lopez
Tone Your Butt in 14 Days
Power to the bootie!
5 Tricks to Resist Unhealthy Food Temptation
Set yourself up for success!
Fast Total Body Workout Equals 45-Minutes at the Gym
Learn How to Work Smarter not Harder!
Butt and Gut Mat Workout
The anywhere anytime butt and guts workout!
To Carb or Not to Carb? How Carbs Got a Bad Rep
Learn about good vs bad carbs.
20 Must-Try Protein Shake Recipes
Protein is one of the most recommended supplements for both men and women!
Torch Calories & Fat in Under 5 Minutes
10 burpee variations for a full workout
10 Workouts to do While Traveling
10 no-equipment workouts for on-the-go!
10 Tips for Staying Body Positive
Say goodbye to insecurities!
6 Fruits and Vegetables You Must Wash Before Eating
Rinse off dirt, pesticides, and bacteria!
12 High-Protein Low-Carb Breakfast Recipes
Skip the sugary cereals and muffins!
7 Meatless BBQ Recipes
Grilled veggies galore!
8 Foods that Fight Breakouts
Trying to prevent breakouts? Check out these 8 acne fighting foods!
Fast Cardio Workout Equals 45-Minutes at the Gym
All the benefits of a long cardio session in 10 minutes!
10 Best Workouts to Transform Your Body
Find the workout that’s right for you!
