10 Workouts to do While Traveling

10 no-equipment workouts for on-the-go!

Are you in need of a quick travel workout? Are you aching to get your blood pumping during your time abroad? Want to let off some stream during family visits?

While you don’t need to force yourself to work out while on relaxing vacations, it’s nice to have the option when you feel like it. These 10 travel workouts don’t require a gym. You don’t need any fancy equipment or even much space. You can easily do them in a hotel or a guest bedroom. Or even better, take your workout outside and sweat it out at the beach or park. These anywhere, anytime workouts have got your back.

1. All Butt No Thighs Workout

All Butt No Thighs Workout
Tone those buns with this no-equipment butt workout. What makes this butt routine so intense is that it specifically targets the glutes rather than your whole legs.

2. Equipment-Free At-Home Core Workout

Equipment Free At Home Core Workout
This workout delivers a little bit of cardio and a whole lot of abs. You’ll get your heart racing as you challenge all your core muscles.

3. 10-Minute Weightless Workout

10-Minute Weightless Workout
Perfect for anyone with limited time, this workout includes a combination of mat exercises and standing exercises. It targets your arms, legs, and core.

4. The Ultimate No-Equipment Fat-Sizzling Workout

The Ultimate Fat Sizzling Ab Workout
This workout requires serious jumping and sweating, so it’s a great option if you’re planning to exercise outside. It’s a total body cardio workout, guaranteed to get your heart rate up.

5. Torch 200 Calories in Just 20 Minutes

Torch 200 Calories in Just 20 Minutes
Another great outdoor workout is this intense cardio routine. Burpees, X-jumps, and high knees will get you sweating in no time.

6. At-Home Hamstring Workout

At-Home Hamstring Workout1
Hop your way to a stronger lower body with this hamstring workout.

7. Pilates 7-Day 100 Abs Challenge

Pilates 7 Day 100 Ab Challenge
Take this challenge the next time you’re traveling for a week. It only takes a few minutes per day and you’ll be proud of yourself when you finish.

8. 7-Minute Belly Sculpting Challenge

7-Minute Belly Sculpting Challenge
This ab workout is done entirely on the mat, so it’s perfect if you’re working with limited space.

9. 3 Yoga Moves for Toned Legs

3 Yoga Moves for Toned Legs
Cycle through these three yoga moves for a total lower body workout. It will not only strengthen your leg muscles, but also help improve your balance and flexibility.

10. Power-Up Park Workout
If you’re heading to the park, grab your sneakers and check out this power-up, total-body park workout.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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