Breakfast is the most important meal of the day, so skip the sugary cereals and muffins. Instead, start right with one of our protein-packed low-carb breakfast recipes. They’re full of heart healthy fats, lean protein, and filling fiber to stave off hunger all morning long.
These twelve recipes use wholesome, clean ingredients packed with vitamins and minerals. You’ll find tons of bright bell peppers, onions, mushrooms, and other veggies. Additionally, these recipes are full of low-carb breakfast favorites such as eggs, avocado, and rich cheese. You don’t have to sacrifice flavor for health!
This elegant skinny egg dish slashes calories by skipping the crab-heavy crust. You get all the flavor of the eggs, tomatoes, diced bell peppers, fresh thyme, and mozzarella with none of the guilt. One serving comes in at under 100 calories with only 3g of carbs.
These eggs and toast breakfast cups are another delightful crowd-pleaser. They’re a pleasure to serve and an ingenious way to incorporate breakfast favorites. Each cup contains 21 grams of protein and only 13 grams of carbs.
Pancakes have long been a favorite among kids and adults alike. However, they are unfortunately high in refined carbs. These banana pancakes are a great alternative! Made with banana, eggs, and quick oats, they deliver 6 grams of protein per serving and only 16 grams of carbs.
For a truly low-carb recipe, check out this avocado egg bake. Delicious but surprisingly easy to make, this recipe delivers heart-healthy fats that may actually help you lose weight. Avocado is a great source of these healthy fats, and the egg provides protein to help you feel full all morning long.
Making breakfast with a slow cooker means you get to sit back while your omelette cooks! This recipe packs in complex flavors with zucchini, diced potatoes, red bell peppers, onion, carrots, and delicious parmesan cheese.
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