8 Foods that Fight Breakouts

Trying to prevent breakouts? Check out these 8 acne fighting foods!

watermelon sorbet

Different triggers can cause acne. Your genetics determine whether you have the kind of skin that frequently breaks out or the kind that gets the occasional pimple. Hormones also play an important role. This is why the teenage years, when many hormones begin to kick in, are often plagued with breakouts. Your diet also plays a role in your acne. We’ve composed a list of 8 Foods that Fight Breakouts. These foods help your body fight inflammation and balance hormones. Some of these foods help treat inflammatory skin conditions such as psoriasis. If you’re trying to ward off acne, incorporate these 8 acne fighting foods into your diet. They’ll transform the way your skin looks and feels.

8 Foods that Fight Breakouts

1. Salmon

3-Ingredient Tender Broiled Salmon

The omega-3’s and omega-6’s in fish help reduce acne by stopping the inflammation that causes pores to clog. Enjoy 3-Ingredient Tender Broiled Salmon.

2. Flaxseed

Like salmon, flax is high in essential fatty acids. Flaxseed is an ideal way to incorporate these important fats into your diet because it can easily mix into smoothies, oatmeal, and baked goods. Try adding flaxseed to any of our delicious Smoothie Recipes.

3. Avocado

Avocados are high in healthy fats, vitamin E, and vitamin C. Vitamin E and C rejuvenate your skin and keeps it hydrated. Our Avocado Breakfast Pizzas are a great way to start the day!

4. Berries

Quinoa Crisp and Berry Parfait
Berries are great for your skin because they’re high in antioxidants and anti-inflammatories. You’ll love our Quinoa Crisp and Berry Parfait.

5. Colorful Vegetables

Grilled Chicken and Vegetable Skewers
Bright vegetables are usually high in anti-inflammatory compounds and low in fast-digesting starches that cause breakouts. Add more bell peppers, tomatoes, beets, and squashes to your diet to reap the benefits and reduce acne. Try Grilled Chicken with Vegetable Skewers.

6. Ginger and Turmeric

Garlic Ginger Green Beans
These powerful spices are known for their anti-inflammatory properties. They’re also incredibly easy to incorporate into your diet. Use them to season chicken or flavor your stir-fry. You can find ginger tea in most grocery stores. Turmeric tea may be harder to find, but it’s well worth it – you can even make it yourself! Add a side of Garlic Ginger Green Beans to your next meal.

7. Garlic

One-Pot Garlic Parmesan Pasta Recipe3
Garlic is another pungent vegetable that boasts anti-inflammatory benefits. The best thing about garlic is that it pairs well with almost any savory dish. You can sprinkle it on pasta, chicken, burgers, breads, and soups. Our One-Pot Garlic Parmesan Pasta is a dish the whole family will enjoy.

8. Watermelon

Skinny Watermelon Sorbet
Staying hydrated is essential for healthy skin. Water keeps your entire body in top shape, revs up your metabolism and digestive system, and gives you more energy. Watermelon is great for your skin because it’s a naturally sweet way to stay hydrated. Other foods with high water content include cucumber and zucchini. There’s nothing better than an icy Skinny Watermelon Sorbet after a long day.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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