7-Minute Flat Abs Challenge
7 minutes is all you need for a strong core!
Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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More by Sofia Lopez
15 3-Ingredient Dinners to Make Your Life Easier
It doesn’t get any easier than this!
7-Day 10,000 Steps A Day Challenge
How many steps are you taking?
13 Energy Snacks to Fuel Your Workout
Workout snacks with a healthy balance of natural sugars and protein.
15 Dinner Recipes Using Winter Squash
Low in carbs, high in fiber, rich in flavor!
7 Expert Tips to Stick to Your New Year’s Resolutions
Wondering how to accomplish your new year’s goals? Check out these 7 tips for sticking to your resolutions.
The Ultimate No-Equipment Fat-Sizzling Workout
Get your sweat on with this no-equipment workout!
5 Top Ab Workout Routines
Your abs will thank you!
10 Workouts to Help You Lose the Holiday 20
Ready to get back into shape? Check out some of our best weight loss workouts!
17 Healthy Versions of Comfort Food Favorites
Next time you’ve had a bad day or just need a pick-me-up, try having one of these healthy comfort food options.
9 Holiday-Inspired Smoothie Recipes
From eggnog to caramel apple, the holiday season is full of amazing and indulgent flavors.
7 Spices with Insane Health Benefits
Spices, like these, have been used as home remedies across the world for centuries.
13 Healthy Versions of Traditional Holiday Meals
All of the holiday spirit; none of the guilt!
9 Dorm Workouts in Under 5 Minutes
Grab a couple of friends or do these on your own!
31 Best Quick & Easy Dinner Recipes
No need to complicate things!
13 Healthy Pancake Recipes
Bring life into cold mornings with one of these 13 healthy fall pancakes!
