It’s okay to let go during the holiday season. It’s a special time to spend with friends and family and appreciate all the blessings we have in life. There’s always great food and drinks to enjoy with the people we care about the most. It’s normal to put on weight during the holiday season because nutrition and fitness are usually not a priority. Once the holidays are over and you’re ready to jump back onto the fitness wagon, we’ve got you covered! These 10 Workouts to Help You Lose the Holiday 20 are meant to challenge your muscles and get your heart pumping. They’re some of our top fat blaster workouts, designed to help you lose weight and get back to your best and fittest!
10 Workouts to Help You Lose the Holiday 20
If you’re just starting to get into the fitness world and want to build strength and endurance, this workout is for you. It’s easy for people of any level, but enough of a challenge to build muscle and burn calories.
This workout incorporates four super effective calorie-torching moves. Perform each exercise for 30 seconds, followed by a 15-second rest period. Repeat until you’ve reached 15 minutes.
Burpees, rows, lunges, and push-ups. Oh my! This total body workout doesn’t take long, but is amazingly effective at burning calories. Challenge yourself to move up a level from beginner to intermediate or from intermediate to advanced.
Improve your strength and stamina in just one week with this any-level, no-equipment challenge. The workout combines endurance training with cardio intervals. Repeat it over seven days with a single rest day and you’ll be amazed how your body has changed in just one week.
You can build lean muscle and get back into shape using yoga. This routine is enough of a challenge that you’ll be sweating and burning calories while gaining strength and flexibility.
This workout mixes two fat-burning workouts: Tabata and boxing. Tabata is a training style that’s been found to keep your metabolism elevated for up to 24 hours after you leave the gym, meaning that you’ll be torching calories all day long. Boxing is one of the best fun workouts to build endurance, lean muscle, and speed. Many models and fitness enthusiasts practice boxing as a fun way to stay in shape.
Spinning is a wonderful way to burn calories and get back in shape. It’s a fun exercise that you can perform on your own or with a group, adjusting the resistance on the bike to any fitness level.
This workout will have you sweating in no time. It involves no equipment and only four moves, but requires all of your willpower to complete. The moves are jump squats, forward skaters, power jumping jacks, and a thigh-burning burpee variation called the Genghis Khan.
No gym required! This fun workout is perfect for sunny days when you’re aching to spend time outdoors.
Another great way to get back into shape is to become a runner. Running is a versatile cardio exercise. You can run indoors or outdoors, alone or with a community. If running is something that interests you, check out our 30-day program for beginners. It will guide you through the process and give you the time you need to learn how to love running.
Which one of these workouts to help you lose the holiday 20 are you going to try first? Let us know in the comment section!
All good workouts need the right fuel and recovery. Try these recipes to guarantee your next workout is always your best workout:
- 21 Clean Lunches that Can Be Prepared in Under 10 Minutes
- 15 Quick and Easy Weight Loss Dinner Recipes
- 21 Dinner Recipes with 7 Ingredients or Less
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