Back In The Day 70’s & 80’s Playlist

Slip on those leg warmers and head bands.

Exercise was all the rage in the 70s and 80s. Everyone was slipping on leg warmers, strapping on headbands, and heading out to embrace the hot new aerobic craze. Leotards and neon fabrics aside, it was the music of those decades that got people in the groove. Give your playlist an oldies makeover with this 70s and 80s playlist! These invigorating tunes will have you reminiscing while sweating it out and give you that extra boost to push through your workout. Whether you’re lifting, squatting, or sprinting, you’ll kick butt during your next workout with this retro playlist!

1. Hot Blooded
Foreigner – 118 BPM Amazon/iTunes

2. Hold the Line
Toto – 96 BPM Amazon/iTunes

3. Just What I Needed
The Cars – 127 BPM Amazon/iTunes

4. Le Freak
Chic – 119 BPM Amazon/iTunes

5. Conga
Gloria Estefan, Miami Sound Machine – 122 BPM Amazon/iTunes

6. Roxanne
The Police – 134 BPM Amazon/iTunes

7. I Love Rock n’ Roll
Joan Jett & The Blackhearts – 95 BPM Amazon/iTunes

8. Born to Be Wild
Steppenwolf – 146 BPM Amazon/iTunes

9. Night Fever
Bee Gees – 109 BPM Amazon/iTunes

10. Into the Groove
Madonna – 116 BPM Amazon/iTunes

11. I Wonder If I Take You Home
Lisa Lisa & Cult Jam, Full Force– 115 BPM Amazon/iTunes

12. Super Freak
Rick James – BPM Amazon/iTunes

13. Let’s Groove
Earth Wind & Fire – 126 BPM Amazon/iTunes

This playlist is guaranteed to get you on your feet and moving. Try these workouts to start your day and let this playlist blast in the background:
5 Exercises to Do Right Out of Bed
5-Minute Rise and Shine Morning Workout
7-Day Morning Workout Challenge

What’s your favorite 70s and 80s music? Have a playlist idea to share with the community? Leave a comment in the section below and join the conversation!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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