For many people, the idea of getting out and exercising is appealing, but when it comes to actually doing it, they have a much more difficult time living up to their goals. Work, family, and the obligations of day-to-day life can make it difficult for you to face a workout when you are feeling stressed and overwhelmed. By making your exercise part of your morning routine, however, you can make sure that your day starts off right and that your body is getting the activity that it needs on a daily basis.
Even 5 to 10 minutes worth of exercise as soon as you get up will offer you tremendous benefits both for the day and for the long run. Try any combination of the following moves to get your day started off right.
The best exercises to get you up and get you moving are those that will increase your heart rate and get your blood flowing throughout your body. Focus on exercises that will work multiple muscle groups as the same time so that you can pack maximum bnenfits into your few minutes of morning activity.
1. Jumping Jacks
Do one set of 25 Jumping Jacks.
Try these jumpsquats.
Aim for one set of 10 to start.
4. The Plank Pose
The plank pose can be easily modified for any fitness level and works a ton of muscle groups at one time.
Crunch until you can’t take it any more!
SkinnyMs.com offers a variety of workout options to give you a jumpstart of your morning exercise routine. If you are a beginner looking for simple moves that you can perform as soon as your feet hit the floor, try our Before You Shower Mini Workout. If you are looking for something more advanced, try our Hustle Up Body Weight Workout and you may not even need that extra cup of coffee!