Banana Walnut Overnight Oatmeal

3.67 from 6 votes

Fast and a cinch to prepare!

banana walnut overnight oats

Overnight oats are trending these days – and for good reason! Instead of lingering by the stove waiting for oats to simmer and thicken, prepare this overnight oatmeal by throwing ingredients into a jar and popping it in the refrigerator. Oats absorb milk and flavor from added spices overnight, forming a deliciously creamy grab-and-go breakfast!

This recipe packs the mouthwatering goodness of a banana walnut muffin into an uber-nutritious oatmeal. Raw honey and a dash of cinnamon add satisfying sweetness, while chia seeds bump up the fiber content. Fast and a cinch to prepare, this no-cook, no-bake morning meal will get you up and keep you going all day long!

3.67 from 6 votes

Banana Walnut Overnight Oatmeal

This oatmeal is the perfect grab-and-go breakfast for your busy weekdays.
Prep Time 10 minutes
Refrigerate 6 hours
Total Time 6 hours 10 minutes
Yield 2 people
Serving Size 1 bowl (1/2 of recipe)
Course Breakfast
Cuisine Universal
Author SkinnyMs.

Ingredients

Oats

  • 1/3 cup rolled oats
  • 1/2 cup milk low-fat
  • 1/3 cup yogurt plain, low-fat
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • pinch sea salt

For Serving

  • 1/4 cup walnuts chopped
  • 1 banana peeled and sliced

Instructions

  • Add all of the ingredients to two bowls or jars, cover, and stir to combine. Refrigerate for 6-8 hours.
  • When ready to serve, heat the oats in the microwave or enjoy chilled. Top with the walnuts and banana slices just before serving.

Nutrition Information

Serving: 1bowl (1/2 of recipe) | Calories: 213kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 117mg | Fiber: 3g | Sugar: 28g |
SmartPoints (Freestyle): 9
Keywords Budget-Friendly, Gluten-Free, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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4 Comments

  1. Does each bowl get the amounts in the ingredient list or is the ingredient list to be split in half for the banana oatmeal? Thanks!

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