Overnight oats are trending these days – and for good reason! Instead of lingering by the stove waiting for oats to simmer and thicken, prepare this overnight oatmeal by throwing ingredients into a jar and popping it in the refrigerator. Oats absorb milk and flavor from added spices overnight, forming a deliciously creamy grab-and-go breakfast!
This recipe packs the mouthwatering goodness of a banana walnut muffin into an uber-nutritious oatmeal. Raw honey and a dash of cinnamon add satisfying sweetness, while chia seeds bump up the fiber content. Fast and a cinch to prepare, this no-cook, no-bake morning meal will get you up and keep you going all day long!
Yields: 2 servings | Calories: 213 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 117mg | Carbohydrates: 38g | Fiber: 3g | Sugar: 28g | Protein: 7g | SmartPoints: 9
Ingredients
- 1/3 cup rolled oats
- 1/2 cup low-fat milk
- 1/3 cup plain low-fat yogurt
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch sea salt
- 1/4 cup chopped walnuts
- 1 banana, peeled and sliced
Directions
Add all of the ingredients to two bowls or jars, cover, and stir to combine. Refrigerate for 6-8 hours.
When ready to serve, heat the oats in the microwave or enjoy chilled. Top with the walnuts and banana slices just before serving.
https://skinnyms.com/banana-walnut-overnight-oatmeal-recipe/What’s your favorite way to prep oatmeal? Have a favorite flavor to share? Leave a comment in the section below.
