I often regret getting the extra-large order of fries, but I never regret finishing a workout. And if you’re interested in working out (which you probably are if you’ve made it to this page), then we’ve got a couple of beginner’s workouts for weight loss you can check out! You won’t regret it. A year from now, you’ll be glad you started today.
With the right intentions and plenty of motivation, you can achieve anything. If you want to get in better shape, the trick is to have a solid plan when you get to the gym. Know exactly what moves you’re going to do. These routines are some of the best beginner’s workouts we have.
They’ll guide you through the moves, sets, reps, and circuits. And, most importantly, they’ll get you real, visible results!
We’ve chosen some of our top beginner workouts for weight loss and muscle gain. The moves are simple enough for beginners, and they won’t tax your heart past its capabilities. Yet, the workouts are difficult enough to push you to the limit.
We recommend starting out doing 3 to 4 of these routines per week. You can slowly work your way up, increasing the number of workouts per week and vamping up their intensity. Now is the perfect time to get started with these beginner’s workouts for weight loss. We promise, you won’t regret it.
This weight loss workout is easy on the joints, making it ideal for beginners or anyone recovering from an injury. A lot of weight loss workouts use intense moves that require jumping. These moves are great for weight loss, but they can also be hard on your joints.
The five exercises in our Low Impact Fat Blaster burn calories without putting strain on your body. No sudden jumps or explosive moves.
The 10-Minute Bodyweight Circuit for Butt and Thighs requires no equipment. You can do it comfortably from almost anywhere! In your living room, in your backyard, at the park, or in the gym.
It’s a great workout for strengthening the lower body. You should feel it working your quads, hamstrings, and glutes. And since it only takes 10 minutes, it’s easy to fit into a busy schedule or pair with another routine.
We designed this workout because of the number of women who want to tone, shape, and round their backside without growing their thighs. We picked some exercises that target the gluteus specifically. Do this workout once per week to give your butt a little extra oomph.
You can use it to heighten the intensity of leg day, or as it’s own solo routine. Don’t forget to properly stretch the glutes afterwards!