7 Best Beginner’s Workouts for Weight Loss

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I often regret getting the extra-large order of fries, but I never regret finishing a workout. And if you’re interested in working out (which you probably are if you’ve made it to this page), then we’ve got a couple of beginner’s workouts for weight loss you can check out! You won’t regret it. A year from now, you’ll be glad you started today.

With the right intentions and plenty of motivation, you can achieve anything. If you want to get in better shape, the trick is to have a solid plan when you get to the gym. Know exactly what moves you’re going to do. These routines are some of the best beginner’s workouts we have.

They’ll guide you through the moves, sets, reps, and circuits. And, most importantly, they’ll get you real, visible results!

We’ve chosen some of our top beginner workouts for weight loss and muscle gain. The moves are simple enough for beginners, and they won’t tax your heart past its capabilities. Yet, the workouts are difficult enough to push you to the limit.

7 Best Beginner’s Workouts for Weight Loss to Start Now

We recommend starting out doing 3 to 4 of these routines per week. You can slowly work your way up, increasing the number of workouts per week and vamping up their intensity. Now is the perfect time to get started with these beginner’s workouts for weight loss. We promise, you won’t regret it.

1. Low Impact Fat Blaster

This weight loss workout is easy on the joints, making it ideal for beginners or anyone recovering from an injury. A lot of weight loss workouts use intense moves that require jumping. These moves are great for weight loss, but they can also be hard on your joints.

The five exercises in our Low Impact Fat Blaster burn calories without putting strain on your body. No sudden jumps or explosive moves.

2. 10-Minute Bodyweight Circuit for Butt and Thighs

The 10-Minute Bodyweight Circuit for Butt and Thighs requires no equipment. You can do it comfortably from almost anywhere! In your living room, in your backyard, at the park, or in the gym.

It’s a great workout for strengthening the lower body. You should feel it working your quads, hamstrings, and glutes. And since it only takes 10 minutes, it’s easy to fit into a busy schedule or pair with another routine.

3. All Butt No Thighs Workout

We designed this workout because of the number of women who want to tone, shape, and round their backside without growing their thighs. We picked some exercises that target the gluteus specifically. Do this workout once per week to give your butt a little extra oomph.

You can use it to heighten the intensity of leg day, or as it’s own solo routine. Don’t forget to properly stretch the glutes afterwards!

4. Before Breakfast Mini Morning Workout

Sometimes the key to success is starting small. This quick morning routine will help you wake up on the right side of the bed. Start your day feeling powerful and energized!

Working out first thing in the morning can feel like a chore, but in reality, it’s a great way to start the day right. A morning workout gets your blood pumping, kickstarts your metabolism, and gears up your mind. You should feel more awake throughout the day.

5. Beginner’s Total Body Fat Blasting Routine

This is the second fat blaster on our list. Fat blasters are workouts designed specifically for weight loss, so it’s no surprise that they’re popular. They torch calories in a short period of time, and this particular routine uses beginner-friendly moves most people can do without problems.

Our Beginner’s Total Body Fat Blasting Routine is a little more intense than the Low Impact Fat Blaster. So if you found the low impact workout too easy, or if you’ve done it a few times and think you have it down, take on the Beginner’s Total Body Fat Blasting Routine next!

6. Fast Cardio Workout Equaling 45-Minutes at the Gym

Research suggest that the length of a workout isn’t nearly as important as the quality. To get the most out of your time at the gym, do this quick interval routine that follows a template proven to be as effective as a 45 minute cardio workout.

The template uses intervals to keep your heart elevated throughout the workout. You’ll have brief bursts of intense exercise. Push yourself to the limit during these bursts. You’ll have ample rest time to help your body recover.

7. Fitness 101: Absolute Beginner’s Workout

This is one of our most comprehensive beginner workouts! The routine uses just four basic moves that every gym rat should know. Learn how to do these four moves properly and you’ll already be ahead of the curve.

Focus on using proper form while maintaining a steady rhythm. Once you have the moves down to a science, you can start working on speed. You can use this workout to build strength, burn calories, and improve your endurance. It’s one of those anytime workouts you can do several times per week.

We trust that any of these seven workouts can get you started on the road to success. Pick one, or try them all! They’ll help you learn a variety of moves and experiment with length and intensity. Whenever you think you’re ready, check out the rest of our workouts. Before long, you’ll be completing handstands, one-legged squats on bosu balls, and weighted pull ups.

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