If you’re like us, you probably spend a lot of time working on your booty! Aside from all of the squats, lunges, and deadlifts, flexibility is a huge part of building a perfectly sculpted butt. For this reason, you’ll want to begin practicing these 5 best stretches for a tight butt immediately!
The glute muscles are some of the biggest and most functionally important muscles in the entire body. We use them for walking, running, standing, sitting, and more! The more often that you use a muscle, the tighter it will become. Stretching before and after a workout is not only extremely important to prevent injuries, but it can also improve performance so you will get results faster!
5 Best Stretches for a Tight Butt
What to do: Hold each pose for 30 to 60 seconds. Remember to breathe deeply throughout the entirety of the routine to get the most out of each stretch. We’ve included instructional videos below to ensure that you perform each stretch with proper form.
- Hand-Heel Rock
- Standing Hip Shift
- Figure 4
- Half Lord of the Fishes
- Half Pigeon Variation
Standing Hip Shift
Half Lord of the Fishes
Half Pigeon Variation
One of the biggest mistakes that you can make is skipping the flexibility portion of your workout. In order to sculpt a tight butt, you must stretch regularly. Perform these stretches 5-7 times per week for a cute and perky butt that you can be proud of!
If you’re still looking for a booty lifting workout routine, try these fun and effective workouts:
- Get a Firmer, Rounder Butt in Only 5 Minutes a Day
- The 6 Best Exercises to Tone Your Butt
- 20-Minute Booty Blast Circuit
Give this flexibility routine a try and let us know what you think! Do you have a favorite glute stretch that you want to share with others? Let us know in the comment section!