5 Best Stretches for a Tight Butt

Stretch, tighten, and lift with these awesome, feel-good stretches.

Yoga Workout for Weight Loss

If you’re like us, you probably spend a lot of time working on your booty! Aside from all of the squats, lunges, and deadlifts, flexibility is a huge part of building a perfectly sculpted butt. For this reason, you’ll want to begin practicing these 5 best stretches for a tight butt immediately!

The glute muscles are some of the biggest and most functionally important muscles in the entire body. We use them for walking, running, standing, sitting, and more! The more often that you use a muscle, the tighter it will become. Stretching before and after a workout is not only extremely important to prevent injuries, but it can also improve performance so you will get results faster!

5 Best Stretches for a Tight Butt

What you need: a yoga mat or towel / an interval timer

What to do: Hold each pose for 30 to 60 seconds. Remember to breathe deeply throughout the entirety of the routine to get the most out of each stretch. We’ve included instructional videos below to ensure that you perform each stretch with proper form.

  • Hand-Heel Rock
  • Standing Hip Shift
  • Figure 4
  • Half Lord of the Fishes
  • Half Pigeon Variation

Instructional Videos

Hand-Heel Rock

Standing Hip Shift

Figure 4

Half Lord of the Fishes

Half Pigeon Variation


One of the biggest mistakes that you can make is skipping the flexibility portion of your workout. In order to sculpt a tight butt, you must stretch regularly. Perform these stretches 5-7 times per week for a cute and perky butt that you can be proud of!

If you’re still looking for a booty lifting workout routine, try these fun and effective workouts:

Give this flexibility routine a try and let us know what you think! Do you have a favorite glute stretch that you want to share with others? Let us know in the comment section!

Don’t forget to follow us on Facebook, Pinterest, and Instagram for all of the best flexibility and booty-building routines.

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She’s a Florida girl, currently living in Colorado. Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. She says, “If you can find a form of exercise that you truly enjoy, there will never be a fitness goal that you can’t achieve!"

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