Bikini Booty Workout Challenge

Rock a bikini booty all year round!

Maintain a bikini booty all year long! Tighten and tone your booty in this sculpting blast. This intense lower body workout will not only challenge you, but will define your glutes, hips, hamstrings, and quadriceps. This workout challenge combines cardio with strength training for your lower body. Get ready to get into your bikini any time of the year!

Equipment Needed: Interval timer; one set of dumbbells of medium weight(10-12 lbs)

What to Do: All fitness levels repeat this workout 2 times weekly for best results. Perform each exercise for the time suggested. Also review the videos at the bottom to familiarize yourself with each exercise.

Beginner Level: Complete one round.
Intermediate Level: Complete two rounds.
Advanced Level: Complete three rounds.


1. Squat Thrust Jump – 45 Seconds
2. Squats with Dumbbells – 15 Repetitions
3. Frog Jumps – 45 Seconds
4. Bridges – 15 Repetitions
5. Butt Kicks – 45 Seconds
6. Hamstring Curl with Dumbbell – 15 Repetitions
7. Wall Sit – 1 Minute

Squat Thrust Jump

Squats with Dumbbells

Frog Jumps


Butt Kicks

Hamstring Curl with Dumbbell

Wall Sit

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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