Broccoli & Sun-Dried Tomatoes

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A nutrient-rich recipe that the whole family will enjoy.

Sometimes you need a pure veggie boost to fortify your family. Sickness spreads like wildfire at work, school, and play. Trendy shops and ads tell us that we need their expensive powdered concoctions to prevent illness. But veggies protect the body with clean, natural nutrients. Trust Mother Earth, who has only your best interests at heart!

Skinny Ms. has combined two of the world’s healthiest vegetables in a simple, satisfying snack for all ages. This herbaceous mix is the perfect companion to a quick lunch. This broccoli and tomato dish fills your body with an abundance of Vitamin C to keep you happy and healthy. Harness the natural energy of the sun with this delicious Broccoli & Sun-Dried Tomatoes recipe.

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Broccoli & Sun-Dried Tomatoes

With natural ingredients that provide essential vitamins and minerals, this dish is a boost to your health and taste buds.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 4 to 5 cups broccoli florets
  • 1/2 cup sun-dried tomatoes (from a jar with olive oil or reconstituted with package directions), sliced into small pieces
  • 1/2 cup milk low-fat
  • 2 plum tomatoes coarsely chopped
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove minced


  • Add broccoli florets and 3 tablespoons water to a sauté pan and cover. Cook over medium heat for 3 to 4 minutes, covered, until broccoli has softened but is still bright green. Remove broccoli from pan and pour off any water remaining.
  • Meanwhile, blend plum tomatoes and milk in the blender. Add garlic, olive oil, and sun-dried tomatoes to the sauté pan and cook for 30 seconds. Pour in the sauce from the blender. Add salt and pepper. Add the broccoli back into the pan. Cook for about 2 minutes until the sauce is warm and bubbly.
  • Enjoy!

Nutrition Information

Calories: 80kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 213mg | Fiber: 4g | Sugar: 7g |
SmartPoints (Freestyle): 3
Keywords Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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