Butt Burn Challenge

Tighten your butt with this workout!

No one said Butt Burns were easy, but they certainly are a fat burning, butt tightening workout! You can do this workout just about anywhere…work, home, gym or the park. You will need a 12″ stable block or a stair step, and plenty of water.

Equipment Needed: box or step, water for hydration

Watch the video below for a demonstration.


50 Butt Burns – each leg
Rest 1 minute
50 Butt Burns – each leg
Rest 1 minute
50 Butt Burns – each leg

Looking for a program to transform your body? Check out our Total Body Transformation  for all fitness levels. This program was designed by Nationally Certified Fitness Instructor, Gale Compton. This program has an easy to follow step-by-step guide and we made it affordable for everyone…only $19.99.

Participants of this workout should speak with their doctors about individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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