Butternut Squash Soup with Apple and Fresh Thyme

Butternut Squash Soup with Apple and Fresh Thyme

There’s nothing better than a warm and hearty soup in the cool winter months!  With winter squash at its peak, Butternut Squash Soup with Apple and Fresh Thyme is a great way to absorb some of fall’s best flavors.  Kids and adults, alike, will love the natural sweetness of the butternut squash and apples, and the fresh thyme adds just enough spice.  Soups with both apples and fresh thyme may sound slightly unusual, but when these ingredients come together, they make the squash taste all the better!

Add this recipe to your long list of soup recipes to try this fall; it is sure to become a family favorite! And, be sure to try some of our other savory Soup Recipes.

For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.

Butternut Squash Soup with Apple and Fresh Thyme

Butternut Squash Soup with Apple and Fresh Thyme

Yield: 4 servings | Serving Size: 1 1/2 cups | Calories: 144 | Total Fat: 7.9 g | Saturated Fat: 1.3 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 590 mg | Carbohydrates: 18.4 g | Dietary Fiber: 3.0 g | Sugars: 9.0 g | Protein: 2.5 g | SmartPoints: 6


  • 2 Tbsp olive oil
  • 2 cups butternut squash, diced
  • 1 Granny Smith Apple, peeled, cored, and diced
  • ½ onion, diced
  • 1 clove garlic, minced
  • 24 ounces chicken stock
  • 2 tsp fresh thyme leaves
  • ½ cup low-fat milk
  • ¼ tsp cumin
  • salt and pepper to taste


In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant. Add the squash and apple and stir to coat them in oil.

Cover and reduce the heat. Allow the vegetables to sweat for 5-7 minutes. Check periodically to make sure the vegetables aren’t browning.

Add the stock , thyme, and cumin. Simmer for 20 minutes or until the veggies are tender.

Add milk and puree in a blender. Serve warm


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