Published: July 28, 2012Last Updated: December 16, 2019
This playlist will get you moving!
We all know good music can make a world of difference in a workout. Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM. Songs over 140 BPM can help to push through the hardest parts of a workout!
These are our new favorite hits!
1. We are Young Fun ft. Janelle Monae – 115 BPM Amazon/iTunes
If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout. There are several country songs with BPM that qualify for a “Country Cool Down.” Listen to these songs while wrapping up your fitness routine!
Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine! Variety is the spice of exercise! Get started with the 36 Fat Blasters fitness program today!
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.