This playlist will get you moving!
We all know good music can make a world of difference in a workout. Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM. Songs over 140 BPM can help to push through the hardest parts of a workout!
These are our new favorite hits!
1. We are Young
Fun ft. Janelle Monae – 115 BPM Amazon/iTunes
2. How We Do (Party)
Rita Ora – 117 BPM Amazon/iTunes
3. Dark Side
Kelly Clarkson – 119 BPM Amazon/iTunes
4. Both of Us
B.o.B & Taylor Swift – 127 BPM Amazon/iTunes
5. Good Time
Owl City & Carly Rae Jepsen – 126 BPM Amazon/iTunes
6. More (RedOne Jimmy Joker Remix)
Usher – 126 BPM Amazon/iTunes
7. We Run the Night
Havana Browm – 128 BPM Amazon/iTunes
8. Shake Senora
Pitbull ft. T-Pain & Sean Paul BPM –129 BPM Amazon/iTunes
9. Who’s That Chick
David Guetta & Rihana – 129 BPM Amazon/iTunes
10. Without You
Usher & David Guetta – 129 BPM Amazon/iTunes
11. Let’s Go
Calvin Harris – 130 BPM Amazon/iTunes
12. Bounce
Timbaland – 131 BPM Amazon/iTunes
13. I Do Not Hook Up
Kelly Clarkson – 144 BPM Amazon/iTunes
14. Promises
Nero – 144 BPM Amazon/iTunes
15. Wide Awake
Katy Perry – 80 BPM Amazon/iTunes
16. Whistle
Flo Rida – 103 BPM Amazon/iTunes
If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout. There are several country songs with BPM that qualify for a “Country Cool Down.” Listen to these songs while wrapping up your fitness routine!
1. Good Girl
Carrie Underwood – 130 BPM Amazon/iTunes
2. Fake ID
Big & Rich ft. Gretchen Wilson – 130 BPM Amazon/iTunes
3. Beers Ago
Toby Keith – 144 BPM Amazon/iTunes
4. Mine
Taylor Swift – 121 BPM Amazon/iTunes
5. (Kissed You) Good Night
Gloriana – 120 BPM Amazon/iTunes
6. Neon
Chris Young – 99 BPM Amazon/iTunes
7. Why Ya Wanna
Jana Kramer – 84 BPM Amazon/iTunes
8. Drunk on You
Luke Bryan – 72 BPM Amazon/iTunes
Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine! Variety is the spice of exercise! Get started with the 36 Fat Blasters fitness program today!
Sources: djbpmstudio, runhundred.com
"Train Hard" is actually a song about lifting weights. It's about working out and giving it your all. It'll get you pumped!