Cardio and Weightlifting Playlist!

This playlist will get you moving!

We all know good music can make a world of difference in a workout. Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM. Songs over 140 BPM can help to push through the hardest parts of a workout!

These are our new favorite hits!

1. We are Young
Fun ft. Janelle Monae – 115 BPM Amazon/iTunes

2. How We Do (Party)
Rita Ora – 117 BPM Amazon/iTunes

3. Dark Side
Kelly Clarkson – 119 BPM Amazon/iTunes

4. Both of Us
B.o.B & Taylor Swift – 127 BPM Amazon/iTunes

5. Good Time 
Owl City & Carly Rae Jepsen – 126  BPM Amazon/iTunes

6. More (RedOne Jimmy Joker Remix)
Usher – 126  BPM Amazon/iTunes

7. We Run the Night 
Havana Browm – 128  BPM Amazon/iTunes

8. Shake Senora 
Pitbull ft. T-Pain & Sean Paul  BPM –129  BPM Amazon/iTunes

9. Who’s That Chick 
David Guetta & Rihana – 129  BPM Amazon/iTunes

10. Without You 
Usher & David Guetta – 129  BPM Amazon/iTunes

11. Let’s Go
Calvin Harris – 130  BPM Amazon/iTunes

12. Bounce 
Timbaland – 131  BPM Amazon/iTunes

13. I Do Not Hook Up 
Kelly Clarkson – 144  BPM Amazon/iTunes

14. Promises 
Nero – 144  BPM Amazon/iTunes

15. Wide Awake
Katy Perry – 80  BPM Amazon/iTunes

16. Whistle
Flo Rida – 103  BPM Amazon/iTunes

If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout. There are several country songs with BPM that qualify for a “Country Cool Down.” Listen to these songs while wrapping up your fitness routine!

1. Good Girl 
Carrie Underwood – 130  BPM Amazon/iTunes

2. Fake ID
Big & Rich  ft. Gretchen Wilson – 130  BPM Amazon/iTunes

3. Beers Ago 
Toby Keith – 144  BPM Amazon/iTunes

4. Mine
Taylor Swift – 121  BPM Amazon/iTunes

5. (Kissed You) Good Night
Gloriana – 120  BPM Amazon/iTunes

6. Neon
Chris Young – 99  BPM Amazon/iTunes

7. Why Ya Wanna 
Jana Kramer – 84  BPM Amazon/iTunes

8. Drunk on You 
Luke Bryan – 72  BPM Amazon/iTunes

Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine! Variety is the spice of exercise! Get started with the 36 Fat Blasters fitness program today!

Sources: djbpmstudio,

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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1 Comment

  1. "Train Hard" is actually a song about lifting weights. It's about working out and giving it your all. It'll get you pumped!

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