Get Tight Glutes Fast | 15 Minute Workout

This post may include affiliate links.

If you’re looking to get tight glutes fast, then this is the perfect routine for you! In 15-minutes or less, you can get a great lower body workout in. The following circuit of exercises will not only tighten your booty muscles, but strengthen, tone, and re-shape them as well!

A firm, round butt, is the perfect accessory, no matter what time of year it is. Whether you’re rocking a bikini, cut-offs, yoga pants, or skinny jeans, your hard work will definitely be noticed! With that being said, complete this workout at least three times per week for best results!

It’s important to note that proper diet plays a huge role in helping to tone your muscles. It is imperative that you eat plenty of protein when participating in a muscle-sculpting workout routine. Check out these 7 Foods That Will Help You Tone and Build Muscle.

Get Tight Glutes Fast | 15 Minute Workout

Equipment Needed: a chair or bench / a set of medium weights (8-12 lbs).

What to Do: Perform 10 repetitions of each exercise. Complete the number of circuits indicated for your fitness level. Rest up to one minute after each circuit. If you’re a beginner, you can start with just bodyweight. If you’re looking for more of a challenge, we recommend using the weights!

Beginner: 1 circuit

Intermediate: 3 circuits

Advanced: 5 circuits

We’ve included instructional videos below to ensure that you use proper form.

  1. Chair Squats

  2. Stiff Legged Dead lifts

  3. Walking Lunges

  4. Glute bridges

  5. Plyometric Squats

——————————————————————————————————————————————————————–

Instructional Videos

Chair Squats

Stiff Legged Dead lifts

Walking Lunges

Glute Bridges

Plyometric Squats

Always remember that consistency is key. You can get tight glutes fast, but you must give consistent effort each day! By focusing on both diet and exercise, you will reach your goals even faster!

Do you want to get tight glutes fast? Silly question… who doesn’t?! Try this routine out and let us know what you think in the comment section!

If you enjoyed this routine, you may like some of our other glute building workouts:

Don’t forget to follow us on Facebook, Pinterest, and Instagram for all of our future booty-building routines!

2 Comments on "Get Tight Glutes Fast | 15 Minute Workout"

  1. Edith  March 13, 2013

    in how long will i see results?

    Reply
    • Skinny Ms.  March 13, 2013

      Edith, That depends on a lot of factors, current fitness level, regular diet, age, etc.. I highly recommend following a clean eating plan along with doing the workout. Reports can be seen as soon as a few weeks if consistently done. Keep us posted!

      Reply

Leave a Comment

Your email address will not be published.