Weight Loss Tips

Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the…

Ugh. That dreaded moment when you look at the scale and realize that not only have you not lost any…

Like it or not, your body needs fat to stay healthy and strong. As with most things in life, though,…

Whether you are in a wedding, are a bride-t0-be yourself, or simply want to lose some extra weight, you need…

Like it or not, your body needs fat to stay healthy and strong. Just like most things in life, though,…

It really is true! You can speed up your metabolism and lose weight just by eating more. The key? Portion…

Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious health issue. Excess…

Losing weight is only half the battle. Anyone who’s tried to shed pounds in the past knows that the other…

A higher resting metabolism means more calories burned doing nothing!

Turn your body into a fat-burning machine!

Calories do count. Losing weight requires burning more calories than you take in. So if you’re in the process of…

These steps will help you lose inches, and keep them off permanently.

It is possible to make cellulite less noticeable, while you’re working to eliminate those not so cute dimples. Here are…

Technically speaking, losing weight is just a matter of burning more calories than you take in each day. It sounds…

When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching…

When it comes to losing weight and maintaining a healthy physique, math matters. Don’t worry. You won’t need to do…