Chicken and Wild Rice Soup with Goat Cheese

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Tis soup is delicious and filling!

0 from 0 votes

Chicken and Wild Rice Soup with Goat Cheese

This flavorful soup is high in protein, diabetic and budget-friendly, and tastes phenomenal, what more could you ask for!
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Yield 8 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 pound boneless and skinless chicken breasts
  • 1 cup wild rice cooked
  • 1 teaspoon olive oil
  • 1/2 yellow onion large, diced
  • 1 tablespoon garlic minced
  • 4 to 5 red potatoes small, diced
  • 2 cups chicken broth
  • 1 1/2 cups skim milk
  • 2 tablespoons flour
  • 1 tablespoon fresh rosemary chopped
  • 1/2 teaspoon salt plus more for sprinkling chicken
  • 1/2 teaspoon pepper plus more for sprinkling chicken
  • 4 ounces goat cheese soft

Instructions

  • Preheat oven to 350 degrees. Sprinkle chicken with salt and pepper and place in a baking dish coated with cooking spray. Bake for 35 minutes, let cool and then chop.
  • Heat olive oil in a dutch oven over medium heat. Add onion and garlic and sauté until onion begins to soften (about 5 minutes). Add in potatoes and chicken stock and bring to a boil. Reduce heat to low, cover and simmer for 10 minutes. Add in milk and flour and stir to make sure no clumps of flour exist. Bring to boil, reduce heat and simmer for 5 minutes. Add in chicken, rice, salt, pepper and rosemary and continue to simmer for an additional 5 minutes. Stir in goat cheese until melted and completely incorporated. Serves 4.

Nutrition Information

Serving: 1cup | Calories: 277kcal | Carbohydrates: 30g | Protein: 24.5g | Fat: 6.8g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 383mg | Fiber: 2.8g | Sugar: 3.7g |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, Diabetic-Friendly

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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