Chicken Salad Sandwich

Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts

This healthy chicken salad sandwich is the perfect summer lunch with tons of health benefits to boot.  We like the added bok choy for  a little crunch and a boost of nutrients from a veggie. Red grapes add a hint of sweetness and walnuts are crunch and provide many health benefits, including omega-3s. This healthy fat improves cholesterol levels and contains plenty of antioxidants that fight numerous diseases.

Chicken salad can be a hit or miss item. Many chicken salad recipes are filled with saturated fats and packed with calories, but not this one! This is one chicken sandwich that tastes like an indulgent, but is far from it. The addition of bok choy, red grapes, and walnuts makes it even healthier.

Salads are a great mix for sandwiches, but you can also top a traditional salad with greens and other fresh veggies with this recipe. Add leafy dark greens, carrots, tomatoes, and cucumbers, and this chicken salad is made even healthier. Be sure to choose a healthy whole grain bread option, packed with fiber and featuring a wholesome, nutty taste. A fresh, chewy loaf of whole grain bread pairs perfectly with the light, creamy taste of this chicken salad.

Check out our delicious Salad Options.

Chicken Salad Sandwich

Chicken Salad Sandwich

Yields: 4 servings | Serving Size: ½ cup chicken salad and 1 slice bread or toast | Calories: 273 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 33 mg |Sodium: 295 mg | Carbohydrates: 35 g | Dietary fiber: 3 g | Sugars: 14 g | Protein: 17 g | SmartPoints: 9 |

Ingredients

  • 1 chicken breast with bone, skin on for baking
  • 1/4 teaspoon paprika
  • 1 stalk celery or bok choy
  • 1 stalk celery, diced
  • 1/2 cup diced walnuts
  • 12 seedless red grapes, cut into 1/4-inch pieces
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher or sea salt
  • 1/2 cup clean mayonnaise (we used Primal Kitchen Mayo)
  • 4 slices whole grain bread, (optional, roll in a lettuce leaf make a skinny wrap)

Directions

Preheat oven to 325 degrees.

Add walnuts to a small pan, toast in the oven for 10 minutes. Allow to cool.

Preheat oven to 375 degrees.

Add chicken breast to a small casserole dish and sprinkle with paprika. Bake chicken approximately 50-60 minutes or until juices runs clear. Allow to cool. Remove skin and bones, cut into bite size pieces.

In a medium bowl combine bok choy, celery or bok choy, walnuts, red grapes, black pepper, and salt. Add chicken pieces and mayo, toss to coat.

Lightly toast bread, add chicken salad to two pieces of toast, top with the other two pieces of toast. Cut the two sandwiches in half and serve.

https://skinnyms.com/chicken-salad-sandwich-with-bok-choy-red-grapes-and-walnuts/

Don’t miss out on the latest and greatest from Skinny Ms…
Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.

Do you have a favorite SkinnyMs. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

11 Comments on "Chicken Salad Sandwich"

  1. Lynn Hickey  July 26, 2012

    This is my new fav recipe OF ALL TIME! I had this every day last week for lunch, and it was amazing! I have the recipe printed out and on the front of my fridge!

    Reply
  2. Lynn Hickey  July 26, 2012

    This is my new fav recipe OF ALL TIME! I had this every day last week for lunch, and it was amazing! I have the recipe printed out and on the front of my fridge!

    Reply
  3. Pingback: Chicken Salad with Bok Choy | della's Blog

  4. Kristine  November 18, 2013

    Sounds absolutely yummy, but I'm allergic to walnuts. What other nuts would you suggest for this?

    Reply
    • GaleCompton  November 19, 2013

      Kristine, I would use pine nuts. YUM!

      Reply
  5. Pearl E.  August 13, 2014

    Is 1/2 cup of mayonnaise correct in this recipe?..seems like a lot for just a half chicken breast. Thanks

    Reply
    • SkinnyMs  August 14, 2014

      Pearl E, It is correct because it's for 2 cups salad. You can increase the amount of chicken and/or decrease the amount of mayonnaise to suit your personal preference. Enjoy:).

      Reply
  6. Annette  August 17, 2016

    Sounds yummy but can I substitute the Bok Choy, if so, what would you suggest? Thank You

    Reply
    • Gale Compton  August 18, 2016

      Anettee, I would leave it out. It adds an extra superfood boost but isn’t necessary for taste. 🙂

      Reply
  7. ToMecia  February 19, 2017

    Instead of Bok Choy, could i use celery? If so, would the nutritional value change?

    Reply
    • Gale Compton  February 20, 2017

      Celery is great! The data might be less but not more…about the same more most likely.

      Reply

Leave a Comment

Your email address will not be published.