Chunky Turkey and Vegetable Soup

5 from 2 votes

If you are looking for some delicious soup, look no further!

This soup is quick, easy, nutritious, and delicious was created by Anne who publishes, Anne is an avid runner, (whole) foodie, occasional yogi, and lover of photography, travel, adventure, and healthy recipe creation.

Enjoy this awesome Chunky Turkey and Vegetable Soup immediately, or double the batch and freeze the leftovers for a quick mid-week meal! Visit for more delicious recipes.

5 from 2 votes

Chunky Turkey and Vegetable Soup

This wonderful turkey and vegetable soup is low in carbs and is quick and easy to make.
Cook Time 25 minutes
Total Time 25 minutes
Yield 8 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal


  • 1/2 cup brown rice uncooked
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 2 carrots diced
  • 1 celery stalk diced
  • 1 bell pepper any color - diced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 14 1/2 ounces diced tomatoes can
  • 16 ounces chicken broth package - lower sodium if possible
  • 1/2 bunch of fresh kale leaves only, remove stems


  • Cook brown rice per package instructions. Set aside.
  • In a stockpot, cook the turkey with the olive oil and garlic over medium-high heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings, and sauté together about 5 minutes.
  • Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until veggies have reached desired tenderness, kale has wilted, and soup is warmed through.

Nutrition Information

Serving: 1cup | Calories: 226kcal | Carbohydrates: 14.8g | Protein: 18.6g | Fat: 10.1g | Saturated Fat: 2.3g | Cholesterol: 58mg | Sodium: 261mg | Fiber: 2g | Sugar: 2.9g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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  1. I love, love, love, this soup, it is so easy and quick to make and soooooo gooood!!! Next time I will double the recipe so it will last longer!!! Thanks so much for this recipe and all your recipes ~

  2. i won't have to wait for 2nd day for flavor. It's great and not even done yet. I didn't have thyme. And i will substitute spinach for the kale. It will be delicious. Thanks.

  3. This soup is amazing!! I added a couple extra veggies (like more kale, carrots, celery) and I used 2 cans of broth (28 oz). I also added a can of northern beans. Absolutely delicious. We can't stop talking about how great it tasted!

  4. I am going to make this minus the rice…I will make some quinoa separately and add to individual bowls of soup!

  5. This soup is one of my favorites!! Been making it for years now. So flavorful!! I tend to keep adding broth, so basically end up doubling the broth b/c it gets absorbed. So healthy & delicious!!5 stars

    1. Kara, I’m so happy you’ve enjoyed the soup recipe. It’s one of my favorites too. Thank you so much for leaving the feedback. 🙂

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