Clean Eating Menu Planner

FREE Download!

Menu planning is the key to successful weight loss. Would you like to commit to eating clean, whole foods instead of processed junk and greasy takeout? Do you pledge to fuel your body only with fresh, nutritious ingredients that fight obesity, heart disease, and diabetes, and battling signs of aging? That kind of transformation takes thoughtful changes in the way you grocery shop and in the way you plan out each of your meals and snacks every week.

clean eating menu plan

Build a Meal Plan Customized For YOU

Introducing the Skinny Ms. Clean Eating Menu Planner. Print out several copies, and starting next week, scour the Skinny Ms. site for your favorite breakfast, lunch, dinner, and snack recipes. Use our planner worksheet to plan your meals for each day of the week, and write down the groceries you’ll need in the sidebar. One sheet is all it takes to make sure every meal is accounted for with clean, nutritious recipes and a stock of healthy ingredients. Planning your meals will allow you to enjoy all of your favorite healthy meals, while avoiding the temptation to stray from your plan! After a few weeks of using our planner, you’ll find that this healthy habit will become the key to your new lifestyle and the way it makes you look and feel!

Download Your FREE Clean-Eating Menu Planner, Today!

clean eating menu planner download

Type directly on your menu planner and save time! Be sure to check out our Best Clean Eating Meal Plans of the Year for ideas on how to build your own!

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. How do you get to the meal planner? There is no link. I signed up, waited for the email and it sent me to a receipt. Still no link. Too much trouble, sorry. I’ve looked and looked and tried and tried.

    1. Hi Barboo,

      So once you get the confirmation email, if you scroll down slightly, you should see a green button that says, “View Purchase Online.” When you click that button, it will take you back to the site, where to the right you’ll see a button that says “Download.” After you download it, you’ll have access to the clean eating menu planner! Does that make sense?

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