The Best Clean Eating Meal Plans of the Year

Enjoy delicious food and get in the best shape of your life!

cucumber quinoa salad with ground turkey olives and feta

If there’s one thing we know for sure, it’s this: you must make healthy choices every single day if you want to improve your health. At SkinnyMs, we love developing tasty and nutritious recipes that will help you reach your fitness goals. To help you turn your healthy choices into a lifestyle, we’ve used our yummy recipes to create a wide variety of meal plans. Below you will find some of the best clean eating meal plans of the year! Have no fear; there’s an option for everyone.

What is Clean Eating?

This a phrase that we hear a lot these days, but what does “clean eating” really mean? Simply put, clean eating refers to a diet made of whole, unprocessed ingredients. Most processed foods (like frozen dinners and “from-the-box” meals) contain hidden sugars, unhealthy fats, refined grains, and empty calories. Focusing on clean, whole foods instead will provide your body with vital nutrients and fewer calories, thus promoting weight loss!

The Best Clean Eating Meal Plans of the Year

We have dozens of healthy meal plans to choose from, and below are some of the best! Whether you want to focus on one week at a time or eat clean for an entire month, there’s an option for you! Regardless of which plan you choose to begin with, learning how to meal prep is an invaluable lesson. Stick to the plan, and before you know it, you’ll be in the best shape of your life!

7-Day Clean Eating Survival Guide for Beginners

This first plan is a fantastic stress-free option for beginners. Sometimes, jumping into a meal plan can feel overwhelming, but this customizable program allows you to take it step by step. You don’t need to make all of the meals; just choose the ones that jump out to you. Prepare a few of them to last you the entire week, and you’ll be well on your way to weight-loss success!

7-Day Whole30 Meal Plan

Have you heard of the Whole30 diet? It’s essentially a style of eating that emphasizes food in its whole form. In other words, the ingredients are unprocessed and clean. By participating in this week-long plan, you won’t have to worry about whether or not you’re doing the program right; we’ve done the work for you! Each recipe is made with whole, clean ingredients, and all you have to do is prepare them!

14-Day Clean-Eating Meal Plan

Slow Cooker Chicken Enchiladas

The clean-eating lifestyle encourages you to eat a balanced diet. There are not many things that are off limits, which makes it that much simpler to adhere to. This 14-day plan makes it easier than ever, and the food tastes incredible as well! Better yet, this meal plan comes with a downloadable shopping list to simplify the process even further!

14-Day Flat Belly Meal Plan

This two-week plan focuses on clean foods that fight bloating and constipation. It incorporates plenty of fiber, which will help tighten your tummy and slim your waist! Feel free to make new meals each day, or utilize leftovers to save time and money!

21-Day Flat Belly Meal Plan

Our three-week flat belly meal plan combines protein-rich foods with high-fiber ingredients for some seriously awesome results. Eating clean foods that are full of nutrients will not only reduce caloric intake, but they’ll also boost your metabolism and increase the rate of fat loss!

28-Day Vegetarian Weight Watchers Meal Plan

Are you a veggie lover? If so, this is the plan for you! You don’t even need to follow Weight Watchers to participate in this one, but we added up the points just in case you do! Each of these recipes follows our clean-eating rules and will help you shed those excess pounds once and for all.

30-Day High-Protein, Low-Carb Challenge

high-protein low-cab meal plan

Increasing protein and decreasing carbs is a great way to maintain muscle mass, speed up metabolism, and melt away the fat. This challenge utilizes leftovers and comes with a shopping list to make it super easy to take part in the program!

Which one of these clean eating meal plans stands out to you? You can’t go wrong with any of them! Learning how to prepare clean-eating recipes will set you up for lifelong success!

In addition to choosing one of these plans, be sure to follow us on Pinterest for all of the best exercise programs and routines! Working out while eating healthy will help you succeed even faster!

This post may include affiliate links.

Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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