Clean Eating Pea and Ricotta Soufflé

No ratings yet

You'll be coming back for more.

Ah, soufflés. The savory, pastry-like meal might spell “impossible” if you don’t consider yourself a pro in the kitchen. With this Clean Eating Pea and Ricotta Soufflé recipe, creating the French classic is easier than ever! Much lighter than conventional soufflé recipes, this dish features clean ingredients that won’t sabotage your healthy eating goals. Egg yolks, cheese, petite peas, and savory spices form a mouthwatering mixture poured into each ramekin. Soufflés are baked until they have risen to golden perfection.

These personalized meals boast a lovely appearance, making them an elegant treat and guaranteed hit at brunches. You’ll savor each delicious bite of this clean eating dish! With a crisp shell surrounding a warm, custardy interior, these scrumptious soufflés will have you coming back for more.

No ratings yet

Clean Eating Pea and Ricotta Soufflé

With light and clean ingredients, this soufflé is a great way to impress your guests.
Yield 4 people
Serving Size 1 ramekin
Course Breakfast, Dinner, Lunch
Cuisine French
Author SkinnyMs.


  • 1/2 tablespoon extra virgin olive oil or olive oil spray
  • 4 eggs whites and yolks separated
  • 1 cup ricotta cheese part-skim
  • 1/4 cup parmesan cheese freshly grated
  • pinch of nutmeg
  • 1 teaspoon lemon zest
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 cup petite peas thawed (will be about 3/4 cup once thawed)


  • Preheat oven to 375 degrees.
  • Lightly coat 4 ramekins with oil. Place ramekins on a baking sheet.
  • Whisk together egg yolks, ricotta, parmesan, nutmeg, lemon zest, salt, and pepper. Stir in thawed peas.
  • In a separate bowl, whisk or beat egg whites until stiff peaks form. Carefully fold egg whites into ricotta and yolk mixture, stir just to combine. Pour an even amount of the soufflé mix into each ramekin.
  • Bake until soufflés have risen and are golden, about 25 to 30 minutes.
  • Start checking around 23 minutes.


Do not slam the oven door or you may deflate your soufflé!

Nutrition Information

Serving: 1ramekin | Calories: 190kcal | Carbohydrates: 9g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 310mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7
Keywords Low-Carb, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Hungry for more light versions of comfort food favorites? Let us know! Leave a comment in the section below about this article or anything else on the site.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating