Couch to Gym Workout Playlist

These beats will have you up and moving in no time.

We get it. Your couch is like the Swiss Army of comfort. You can eat, sleep, watch TV, and read, all from the comfort of your couch. You’ve been binge watching television, saying that every episode will be the last episode, and that was 4 episodes ago.

But the clock is ticking and the gym is closing soon! We’re here to give you an extra push. This playlist will make you jump off the couch and want to dance.

Heading into the gym but not sure what routine to tackle today? Our Crazy 8′s Total Body Workout Challenge will keep your heart rate going while you strengthen and tone everything from head to toe.

1. Best Day Of My Life
American Authors —
100BPM Amazon/Itunes

2. My Songs Know What You Did In The Dark
Fall Out Boy — 152 BPM Amazon/Itunes

3. Break Free
Ariana Grande feat. Zedd — 133 BPM  Amazon/Itunes

4. I Love It
Icona Pop feat. Charli XCX —
126 BPM Amazon/Itunes

5. We Come Running
Youngblood Hawke —
 125BPM Amazon/Itunes

6. I Can’t Stop
Flux Pavillion —
140 BPM Amazon/Itunes

7. Pump It
The Black Eyed Peas —
 154 BPM Amazon/Itunes

8. Survival
Eminem —
88 BPM Amazon/Itunes

9. Love Sex Magic
Ciara ft. Justin Timberlake —
 128 BPM Amazon/Itunes

10. I Wanna Jam
N.E.R.D —
 130 BPM Amazon/Itunes

11. Fancy
Drake feat. T.I., Swizz Beatz —
89 BPM Amazon/Itunes

After tackling your workout, head home and try our 22 Songs To Cook To: A Soulful Playlist by DJ Eko while you prep an amazing dinner for yourself.

And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. You’ll be utilizing those fresh veggies and fruits in a variety of recipes in no time!


This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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